Love Yoga and meditation? Then be sure to check out these TWO awesome retreats from FitLife coming up this year. Silent Meditation Retreat: Silence, Observation, Reflection, and Purification Mt. Baldy, California May 13-15 Master Teachers Michele Hébert and Mehrad Nazari will be hosting the Silent Meditation Retreat in Mt. Baldy, California. This retreat will help participants […]
#GetRecd with your Valentine <3
Couples who #GetRecd together stay together! Getting active with your valentine or significant other makes you feel more connected as a couple because it creates synchronicity, cooperative spirit, and shared passion. The time you spend together working out becomes “us” time for the two of you, which helps strengthen your connection. So during the month […]
Terri’s Fitness Corner: The Many Benefits of Suspension Training
Terri Dowie is our very own Assistant Director of FitLife and workout guru extraordinaire. Each quarter she gives us the low-down on a fitness trend/topic. You’ve heard people buzzing about suspension training, but you are unsure what it is all about. Something with straps and contraptions…seems a bit scary. Do not fear! Suspension training is anything but scary, it […]
Zumbamania is back!
Grab your red gear and come join us for a FREE 90 minute Zumba class at the 5th annual Zumbamania, Friday, February 5th from 7:30-9:00pm! There will be giveways and raffle prizes! Bring your friends and come to Main Gym for a night of fun and dance for a good cause—women’s heart disease. Even though heart […]
10 Ways to Keep the Holiday Weight Off
After weeks off with mom’s home cookin’ it is hard to get back into the swing of college life. Don’t fear, UCSD Recreation is here! We put together 10 ideas to help you get back in shape and stay true to your 2016 resolution! 1. Student Personal Wellness If you want a workout and diet plan specific to you, […]
#GetLifting– Spanos Athletic Performance Center is Now Open!
Situated at the north end of campus, above the Triton Track and Field Stadium is the newly opened Alex G. Spanos Athletic Performance Center, a state-of-the-art facility which offers a unique lifting and workout experience for UCSD athletes, students and Rec Card holders. This facility will serve the athletic teams throughout most of the day […]
Swim to Santa Barbara at Canyonview!
Don’t worry, you won’t be swimming in open waters! You can swim to Santa Barbara with the Swim for Fitness Incentive program simply by swimming laps at Canyonview Pool. Participants in the program can come to Canyonview Pool anytime during lap swim hours and record the yards they swam each session in the swim log […]
Do you Dyno? Test your Dyno Rock Climbing Skills Nov 10!
Are you an experienced Dyno climber? Or do you have no clue what Dyno climbing even is? Either way, you should come out and compete/watch the Dyno Competition at Outback Adventures Climbing Center on November 10th from 6:00pm to 9:00pm! Dyno is a move in rock climbing where both your hands and feet leave the wall […]
And the Award Goes to… 2015 Sports Clubs Banquet Winners
We are wrapping up our season with the 2015 Sports Clubs Banquet, held on May 29th, 2015, to highlight all the amazing things our athletes, coaches and teams have accomplished this year. We will also be honoring 7 individuals who were nominated by their peers or our staff for their talents and contributions to their […]
