Join FitLife Trainer Luis De La Vega for Spartan SGX Training. SGX training will benefit you on the race course or on the soccer field, at the box or at the yoga studio, on the track or on the trail, at work and at home, and in how you feel every day. Our coach Luis will train you in four domains: Athleticism, Endurance, Strength, and Mind. In addition, Luis can advise on obstacle race strategy, including techniques for overcoming Spartan obstacles. Luis will integrate weight-bearing movements and back-to-basics equipment, from kettlebells to pull-up bars to sandbags. Even if you never run a Spartan Race, you will still benefit. After all, given the incredible demands of an obstacle race, a Spartan needs to be an ultimate athlete.
Mondays & Thursdays, 5-5:55pm
Oct 3 – Dec 1
$95 students /$114 Rec Card Holder / $133 Community
Register in-person at any of our facilities or online now!