CHANGE YOUR CULTURE, CHANGE YOUR LIFE
FitLife Mobile brings fitness & wellness programs to you! Request a weekly recurring class, a one-day class, service or workshop, wellness retreats and more. Choose the location, type of class or service, day and time, and we will send a certified fitness or wellness specialist directly to you.
*Location must be booked and confirmed before submitting a request
WHO DO WE SERVE?
- UCSD Student, Staff and Faculty
- Corporate Groups
- Community Groups and Non-profits
REQUEST DEADLINES
- Recurring and one-time Fitness & Yoga classes - minimum two week lead time
- Wellness Workshops - minimum three week lead time
- Wellness Retreats, Large Events, and Custom Programming - minimum four week lead time
PROGRAMS & PRICING
Request to have one of our fitness professionals lead your group in the format and location of your choice on a weekly basis! Your request must be for three or more consecutive weeks to qualify for our recurring rates.
PRICING
Recurring Class (3+ consecutive weeks) - $61 | $72
One-Time Class - $80 | $100
AVAILABLE CLASS FORMATS
Bodyweight Bootcamp - No need for weights or bands to get a great all full body workout combining cardio, strength, and mobility. Get it all done in this one great class.
Core Fit - Fire up your abdominal core with a challenging series of dynamic movements targeting your body's powerhouse from top to bottom, including the back, front, and sides. Forget the crunches. Let's build a strong core!
Cardio Dance - Cardio Dance is a dynamic aerobics workout using contemporary dance movement to raise your heartrate and make you sweat. Each class is a uniquely choreographed experience. It's so fun you won't even realize you're working out.
Yoga - The practice of Hatha yoga uses the alignment of the body and breathing techniques to build strength, increase flexibility and balance to gain a greater sense of well-being. Suitable for all levels of experience. Other yoga formats available (Restorative Yoga, Yoga for Relaxation, Gentle Hatha, Mobility Yoga, Vinyasa Flow, and more!)
Pilates Mat - Pilates Mat classes focus on developing core strength, flexibility, balance and stamina. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. This class will also utilize various small props to enhance and intensify the workout. Cultivate stability and stand tall!
CLASS ADD-ONS
Yoga Mat Rental - $5 per mat
Meditation Blanket Rental - $5 per blanket
Recreation Facility Reservation - submit a facility request here
Empower your group with knowledge that will help to improve their well-being by requesting one of the following workshops led by one of our wellness experts (custom options available at an increased rate):
PRICING
Basic Wellness Workshop (choose from menu) - $90 | $130
Custom Wellness Workshop - $193 | $260
BASIC WELLNESS WORKSHOPS
Proactive Wellness - Take control of the driver's seat when it comes to your personal wellness! Learn the science behind how our bodies feel and respond to stimuli throughout the day and tips to help mitigate stress to prevent burnout. This workshop includes breathing exercises and a movement break!
Mindfulness Workshop - In this workshop, participants will be guided through an overview of various mindfulness techniques and will learn to implement these techniques into everyday life.
Yoga Nidra - Our schedules are busy, our lives dynamic; we are constantly adding to our “to-do” list and planning our next move. Yoga Nidra offers a profound respite from the frenetic pace of work and school, an antidote to stress, overwhelm and depletion. During this workshop we’ll discuss and explore how the practice of Yoga Nidra allows for deep rest and restoration by activating the parasympathetic nervous system. Gentle movement will precede a fully guided Yoga Nidra mediation done lying down. You will leave feeling refreshed, recharged and rejuvenated! ***Only available via Zoom
Roller Skating - Have a blast learning the fundamentals of roller skating! This workshop will help you get comfortable on your wheels. Participants will learn to roller skate by applying simple body movements which will help improve resilience, agility, balance, and coordination. All levels welcome. Come roll with us! Limited skate rentals available at an additional rate.
WELLNESS WORKSHOP ADD-ONS
Yoga Mat Rental - $5 per mat
Meditation Blanket Rental - $5 per blanket
Sound Bath - $5
Roller Skate Rental - $5 per pair
Recreation Facility Reservation - submit a facility request here
It can be challenging to prioritize wellness with a full schedule. Our one-day wellness retreats may serve as the perfect solution for your department, office, or student group. Allow us to help your team relax, recharge, and connect on a deeper level all while learning techniques that will help each individual thrive moving forward. - Pricing varies and is available after consultation. Please contact tcaddell@ucsd.edu for more.
AVAILABLE RETREAT OPTIONS
Custom Wellness Retreat - Reset and recharge your mind, body and spirit with activities led by our wellness experts. Your team will unwind together with activities such as: mindfulness labyrinth, forest bath walking meditation, sound healing, customized mindfulness experience, yoga class in the format of your choice, team building activities and discussions, nutrition and wellness workshops, and more. Leave feeling a more grounded sense of self and connection with your team! These retreats are customized based on the interests and needs of your group.
EVENTS
If you are planning an event that requires more extensive FitLife Mobile programming, please contact Tiffany Healy at tcaddell@ucsd.edu
OTHER MOBILE INQUIRIES
Is there a format or service you are interested in but you don't see it listed here? Help us make your program dreams come true! Custom programming is subject to increased rates.
