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NUTRITION
Erin Kukura, MS, RD UCSD Recreation Dietitian
(858) 822-5982 | ekukura@ucsd.edu | Nutrition Blog
Welcome!
My name is Erin Kukura and I am the Recreation Registered Dietitian at RIMAC. I’d like to introduce myself and share a little bit about me with all of you! I’m a UC San Diego alumni and I’m so excited to be working where I had such a great college experience! I am passionate about working with others to live healthier, happier lives and to most importantly have a healthy relationship with food! In my free time you can find me baking cookies, taking walks with my dog Brody, practicing yoga, reading, and drinking tea. Do feel free to reach out with any questions or comments or if you are interested in becoming dietitian!
Note: 24 hours’ notice is required to reschedule appointment. In the event of a no-show or cancellation within 24 hours, you will be charged the session cost.
| NUTRITION COUNSELING |
Student |
Member |
Non-Member |
|
Nutrition Revolution Package Deal |
$90 |
$150 |
$170 |
|
60 minute session |
$36 |
$67 |
$77 |
|
30 minute session |
$21 |
$31 |
$36 |
|
Group consultation option for 2-3 individuals |
$47 |
$87 |
$100 |
|
(4) Email Correspondence |
$31 |
$62 |
$72 |
Note: 24 hours’ notice is required to reschedule appointment. In the event of a no-show or cancellation within 24 hours, you will be charged the session cost.
For an additional $5 per person, a food demonstration can be added to a nutrition workshop! Food demonstration includes recipe printouts and samples for attendees.
Note: 24 hours’ notice is required to reschedule appointment. In the event of a no-show or cancellation within 24 hours, you will be charged the session cost.
Pre-designed nutrition presentations:
| PRICING: |
Student |
Member |
Non-Member |
|
Fuel Your Day |
$85 |
$120 |
$155 |
| Meal Prep 101 |
$85 |
$120 |
$155 |
| Nutrition Mythbusters |
$85 |
$120 |
$155 |
| The Psychology of Eating and How to Improve your Relationship with Food |
$85 |
$120 |
$155 |
Fuel Your Day – What we eat can vastly improve our energy levels. In this workshop, learn how to eat to help you feel your best and establish structure to your daily eating habits.
Meal Prep 101 – In this workshop learn the basics to prepare more of your own meals at home regardless of your current cooking level. Easy meal and snack recipes will be provided!
Nutrition Mythbusters – There is a lot of confusing nutrition information out there and not all of it is accurate. This workshop focuses on debunking the many nutrition myths. Get the truth about carbs, keto, intermittent fasting, supplements and more to learn what is actually healthy!
Yoga & Mindful Eating Strategies – This workshop includes a short yoga sequence followed by a discussion on mindful eating strategies and tips for healthy eating habits!
Note: 24 hours’ notice is required to reschedule appointment. In the event of a no-show or cancellation within 24 hours, you will be charged the session cost.
These workshops are customized based on the interests of the group. Details will be discussed by the Dietitian and the presentation organizer by phone, email or meeting.
Example topics: sport-specific (or team specific) nutrition, pregnancy and lactation, veganism or vegetarianism, specific medical conditions, current research and nutritional science topics, etc.
| PRICING: |
Student |
Member |
Non-Member |
|
Pricing for customized workshops: |
$180 |
$250 |
$325 |
Note: 24 hours’ notice is required to reschedule appointment. In the event of a no-show or cancellation within 24 hours, you will be charged the session cost.
SAVE WITH THE NUTRITION REVOLUTION PACKAGE OR DESIGN YOUR OWN EXPERIENCE!
- Nutrition Revolution: One 60 minute initial session and three 30 minute follow-up sessions.
- 60 minute sessions: Thorough analysis of your current habits and concerns, goal-setting, and personalized recommendations for changes toward achievement of goals.
- 30 minute sessions: Perfect for addressing a few specific nutrition questions or concerns, outlining quick tips, or following up after 1 hour consultations.
- Phone or Skype Options: Can’t make it to your personal appointment? Sessions can be performed via phone or video conference, for your convenience.
