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NUTRITION
Melody Sayers, MS, RD UCSD Recreation Dietitian
(858) 822-5982 | msayers@ucsd.edu | Nutrition Blog
Welcome!
Hello! My name is Melody Sayers and I am both a NASM Certified Personal Trainer as well as a Registered Dietitian Nutritionist. I am originally from Los Angeles and have been helping UC students, faculty, and staff achieve their health and wellness goals for the past 6 years. I absolutely love watching my clients' hit personal bests, improve their diet, expand their fitness capabilities, and regain strength after an injury.
Currently Recreation is only offering Nutritional Counseling by appointment. We will be offering workshops and food demos winter quarter.
Personal Services are only available to UC San Diego Students and Recreation Members. 24 hours’ notice is required to reschedule appointment. In the event of a no-show or cancellation within 24 hours, you will be charged the session cost.
| NUTRITION COUNSELING |
Student |
Member |
|
|
Nutrition Revolution Package Deal |
$93 |
$155 |
|
|
60 minute session |
$37 |
$70 |
|
|
30 minute session |
$22 |
$32 |
|
Personal Services are only available to UC San Diego Students and Recreation Members. 24 hours’ notice is required to reschedule appointment. In the event of a no-show or cancellation within 24 hours, you will be charged the session cost.
For an additional $5 per person, a food demonstration can be added to a nutrition workshop! Food demonstration includes recipe printouts and samples for attendees.
Personal Services are only available to UC San Diego Students and Recreation Members. 24 hours’ notice is required to reschedule appointment. In the event of a no-show or cancellation within 24 hours, you will be charged the session cost.
Pre-designed nutrition presentations:
| PRICING: |
Student |
Member |
|
|
Fuel Your Day |
$90 |
$129 |
|
| Meal Prep 101 |
$90 |
$129 |
|
| Nutrition Mythbusters |
$90 |
$129 |
|
| The Psychology of Eating and How to Improve your Relationship with Food |
$90 |
$129 |
|
Fuel Your Day – What we eat can vastly improve our energy levels. In this workshop, learn how to eat to help you feel your best and establish structure to your daily eating habits.
Meal Prep 101 – In this workshop learn the basics to prepare more of your own meals at home regardless of your current cooking level. Easy meal and snack recipes will be provided!
Nutrition Mythbusters – There is a lot of confusing nutrition information out there and not all of it is accurate. This workshop focuses on debunking the many nutrition myths. Get the truth about carbs, keto, intermittent fasting, supplements and more to learn what is actually healthy!
The Psychology of Eating and How to Improve your Relationship with Food – In this workshop we discuss the many factors that affect our eating habits and how to improve your relationship with food.
Personal Services are only available to UC San Diego Students and Recreation Members. 24 hours’ notice is required to reschedule appointment. In the event of a no-show or cancellation within 24 hours, you will be charged the session cost.
These workshops are customized based on the interests of the group. Details will be discussed by the Dietitian and the presentation organizer by phone, email or meeting.
Example topics: sport-specific (or team specific) nutrition, pregnancy and lactation, veganism or vegetarianism, specific medical conditions, current research and nutritional science topics, etc.
| PRICING: |
Student |
Member |
|
|
Pricing for customized workshops: |
$193 |
$258 |
|
Personal Services are only available to UC San Diego Students and Recreation Members. 24 hours’ notice is required to reschedule appointment. In the event of a no-show or cancellation within 24 hours, you will be charged the session cost.
SAVE WITH THE NUTRITION REVOLUTION PACKAGE OR DESIGN YOUR OWN EXPERIENCE!
- Nutrition Revolution: One 60 minute initial session and three 30 minute follow-up sessions.
- 60 minute sessions: Thorough analysis of your current habits and concerns, goal-setting, and personalized recommendations for changes toward achievement of goals.
- 30 minute sessions: Perfect for addressing a few specific nutrition questions or concerns, outlining quick tips, or following up after 1 hour consultations.
- Phone or Online Options: Can’t make it to your personal appointment? Sessions can be performed via phone or video conference, for your convenience.
