Looking for some February Recipe inspiration?? Our Registered Dietitian, Erin Kukura, put together a list of 5 healthy and delicious recipes for you to try! Orange Orzo Salad with Almonds, Feta, and Olives Peanut Butter Banana Baked Oatmeal Cups Salmon Poke Bowl Coconut Sweet Potato Lentil Soup with Rice Sheet Pan Gnocchi + Roasted Vegetables… Continue Reading February Recipe Roundup

Black Surf Week, a program of Black like Water, is a collaboration of UCSD Recreation, African American Studies Program, Black Resource Center, and John Muir College. Black like Water addresses Black fluidity of identity, relationships to land and water, and ways of knowing as they flow through cultural and historical experience. The faculty advisors for… Continue Reading Black Surf Week Recap

Recreation employs hundreds of amazing student staff that range from Weight Room Attendants and Sales Desk Staff to Referees and Graphic Designers! We recently started a recognition program where a monthly student employee will be recognized by their peers and Recreation Pro Staff. Our third student to receive the award is Raymond Hallmen, a Rec event… Continue Reading December Employee of the Month – Raymond Hallmen

As the weather gets colder we look to warm comfort foods to keep us warm. Our Dietician put together a list of 5 warm, comforting and healthy recipes for you to try!   Baked Oatmeal with Blueberries Easy Slow Cooker Lasagna Soup Healthy Chicken Fajita Stuffed Peppers Easy Mushroom and Spinach Pasta with Ricotta Thai… Continue Reading January Recipe Roundup

Recreation employs hundreds of amazing student staff that range from Weight Room Attendants and Sales Desk Staff to Referees and Graphic Designers! We recently started a recognition program where a monthly student employee will be recognized by their peers and Recreation Pro Staff. Our second student to receive the award is Ben Hoang, a Facility Supervisor… Continue Reading November Student Employee of the Month – Ben Hoang

Golden Turmeric Chickpea Chicken Soup Vegetarian Shepherd’s Pie Balsamic Roasted Vegetables Butternut Squash Mac & Cheese Vegetarian Breakfast Burritos If you’d like assistance on your journey to well-being or feel that you would like to improve your relationship with food, contact Erin Kukura, MS, RD at ekukura@ucsd.edu. For more information on services go to: https://recreation.ucsd.edu/wellness-services/nutrition/.

Recreation employs hundreds of amazing student staff that range from Weight Room Attendants and Sales Desk Staff to Referees and Graphic Designers! We recently started a recognition program where a monthly student employee will be recognized by their peers and Recreation Pro Staff. Our first student to receive the award is Ian Raguine, a Facility Supervisor and… Continue Reading October Student Employee of the Month – Ian Raguine

By: Erin Kukura, MS, RD UCSD Recreation Dietitian Take a moment to reflect on your last meal experience. Were you in a nice environment, felt relaxed, thoroughly enjoyed and tasted your food, and felt satisfied at the end? Or, were you like most of us, eating quickly, not even remembering what you ate? We are… Continue Reading How to Slow Down While Eating