Photo Credit: Culinary Hill Buddha Bowl https://www.culinaryhill.com/mediterranean-vegan-bowl/ You know how it goes. Class until 4pm, Gym until 5:30 and then 40$ worth of Safeway produce later you arrive home at 7:30, ravenous with at least 30 minutes of chopping and cooking ahead of you. Or…a bowl of frosted flakes? The temptation is real. Instead of… Continue Reading 5 Go-To Meals in 10 Minutes or Less
Healthy for the Holidays
The holidays can be a joyous and stressful time of year. There are so many activities and parties to attend oftentimes around a lot of food. Here are a few tips to navigate this holiday season. Eat normally: It can be overwhelming to make food decisions around the holidays. I always recommend my clients to… Continue Reading Healthy for the Holidays
10 Easy Breakfast Ideas
By: Erin Kukura, MS, RD Breakfast is an important meal of the day. It oftentimes kickstarts our metabolism and can keep us satisfied and with enough energy levels to start our day. But, it can also be a challenging time of day getting ready for work or school. Breakfast should be something that enhances your… Continue Reading 10 Easy Breakfast Ideas
10 Easy Recipes to use with Pumpkin
While it might still be 75 degrees and sunny in San Diego, it’s still fall which means we’re getting excited about pumpkin! Canned pumpkin is available at any time of year, so you can enjoy these recipes at any time. Pumpkin is a great source of fiber, which helps keep you full, vitamin A, which… Continue Reading 10 Easy Recipes to use with Pumpkin
The Lowdown: Coffee
By: Erin Kukura, MS, RD & Markayla Stroubakis, UCSD Dietetic Intern Coffee is commonly used to help us wake up in the morning, or power through the day. Recent research has shown associations between coffee consumption and health benefits. A 2017 umbrella review concluded that coffee consumption was supported by significant associations with lower risk… Continue Reading The Lowdown: Coffee
What is Healthy?
What is Healthy? By Erin Kukura, MS, RD, UCSD Recreation Dietitian As a dietitian I often get asked what the “healthiest” way of eating is. Contrary to all the fads out there, there is no ultimate, magical way of eating. In fact, too much rigidity and stress due to restrictive or extreme eating habits is… Continue Reading What is Healthy?
Southwestern Spinach Wrap
Try this delicious, healthy, and easy recipe by our Registered Dietician for a great lunch on the go! Serves: 1 Ingredients: Spinach tortilla Black beans Trader Joe’s Chopped Salad Mix Salsa Avocado Optional Toppings: Pumpkin seeds, cheese Directions: Warm tortilla on skillet and place on plate. Spoon black beans down center of tortilla Add chopped… Continue Reading Southwestern Spinach Wrap
Berry Overnight Oats
Ingredients: ½ cup uncooked oats ½ cup greek yogurt ½ cup milk (of your choice) 1 tsp cinnamon ½ cup frozen berries or fruit of your choice 1 TBSP peanut butter or nut butter/nuts https://unsplash.com/photos/bTeq5aJL_J0 Directions: Mix oats with yogurt, milk and cinnamon in a glass Tupperware. Add frozen berries and spoonful of peanut butter.… Continue Reading Berry Overnight Oats
What Does Hunger Feel Like?
Written by Erika Kukura Have you ever asked yourself what hunger feels like? Hunger can be felt physically in our stomachs or we may notice other sensations. Typical signs of hunger include: Gurgling/rumbling sensation in the stomach Empty feeling in the stomach Thinking about food, what to eat at your next meal Fatigue/Low energy Lack… Continue Reading What Does Hunger Feel Like?
