By: Erin Kukura, MS, RD UCSD Recreation Dietitian The holidays are a stressful time and this year is no different with the addition of COVID-19. Here are a few tips to stay healthy for the holidays: Try to keep some normalcy to your routine, including sleep, movement, eating habits. It can be easy to forgo […]
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Eating While Working or Studying From Home
By Erin Kukura, MS, RD, UCSD Recreation Dietitian You’re probably getting used to being at home 24/7 and figuring out how to keep some sense of normalcy. Figuring out how to eat with all of this can be challenging. Luckily, here are a few tips when it comes to eating while working from home: 1.Maintain a […]
Q&A with Ria -Fitness Instructor Training Program Graduate!
Are you passionate about fitness? Learn how to teach group exercise and become a certified fitness instructor! UCSD Recreation proudly partners with the American Council on Exercise (ACE) to offer this comprehensive program based on home study, workshops, classes, and internship. Here is a little Q&A with one of our most recent Fitness Instructor Graduates, […]
Recreation Leadership Council
RECREATION LEADERSHIP COUNCIL email: rlc@ucsd.edu The Recreation Leadership Council (RLC) provides guidance within the Recreation department to enhance the experience of the broader campus and student employees while promoting lifelong well-being, growth and success. The RLC fosters unity among all the Recreation program areas, which include: Aquatics, Business Office, FitLife, Competitive Sports, Engagement, Esports, Events, […]
Healthy for the Holidays
The holidays can be a joyous and stressful time of year. There are so many activities and parties to attend oftentimes around a lot of food. Here are a few tips to navigate this holiday season. Eat normally: It can be overwhelming to make food decisions around the holidays. I always recommend my clients to […]
Nutrition Blog
Not a Member? Recreation Members receive access to all of our facilities located conveniently across campus, and receive discounted pricing on a variety of classes, trips, services and more! Become a Recreation Member today. NUTRITION Erin Kukura, MS, RD UCSD Recreation Dietitian (858) 822-5982 | ekukura@ucsd.edu Welcome! My name is Erin Kukura and I am the Recreation Registered Dietitian at RIMAC. […]
What is Healthy?
What is Healthy? By Erin Kukura, MS, RD, UCSD Recreation Dietitian As a dietitian I often get asked what the “healthiest” way of eating is. Contrary to all the fads out there, there is no ultimate, magical way of eating. In fact, too much rigidity and stress due to restrictive or extreme eating habits is […]
Recreation News
Not a Member? Recreation Members receive access to all of our facilities located conveniently across campus, and receive discounted pricing on a variety of classes, trips, services and more! Become a Recreation Member today. RECREATION NEWS Customer Service (858) 534-3557 | recreation@ucsd.edu RECapalooza Recap! July 2, 2018 The UC San Diego Recreation department is privileged to work with so many […]
Outdoor Gear Rentals
OUTDOOR GEAR RENTALS Outdoor Gear Rentals Office (858) 534-0684 | outback@ucsd.edu | Shop Hours