GET UP TRITONS

The news is out, sitting is not good for your health. It's easy to sit at your desk for hours without moving. Don't worry, we have a solution! Subscribe to "Get Up Tritons!" for a reminder to get up and move! Click here to subscribe.

Our daily emails are sent at 10am, 12pm (Learn @ Lunch) and 2pm to provide instructional exercise videos you can follow from the comfort of your desk, office, or home. Our fitness instructors will teach you how to reverse the negative effects of sitting--all for free!

 

Learn @ Lunch Series

Mindfulness Monday

A practice suitable for anyone that helps increase focus and concentration, mental clarity, reduces stress and tension to gain an overall sense of well-being. In this Learn @ Lunch series, participants will be guided through breathing techniques, light mindful movement, and a guided meditation.

Trainer Tip Tuesday

Recreation’s personal training team answers all your fitness questions. Learn how to keep up with your fitness goals from home. Individual questions can be emailed to fitlifemobile@ucsd.edu

Triton Dines

Recreation’s Registered Dietician, Erin Kukura, leads participants through a series of Nutrition topics including: Fuel Your Day, Meal Prep 101, Nutrition MythBusters, and Mindful Eating Strategies.

Tritons Flourish

The Tritons Flourish team recognizes that “flourishing” looks different to different people. It’s not the absence of hardship, the denial of reality, pretending that everything is okay, or being tolerant of things that are unjust. Flourishing is intentionally and consistently using your personal resources and coping skills, even in the midst of challenging times. Flourishing is about how you respond to hardships so that you can get where you want to be! 

Self-Care

In this Learn @ Lunch series, participants will learn to implement self-care into their weekly routine. Learn how to make time for self-care and identify practices that address external and internal stressors.