Too Busy to Track? Improve Your Nutrition by Monitoring These 3 Essential Nutrients A minimalist approach of monitoring only fiber, added sugar, and protein can reduce the strain of micromanaging every nutrient when trying to improve your eating as a busy college student By Brandon Hyatt, MS, CSCS Master Personal Trainer With Elizabeth von […]
Spring Recipe Round-Up
By: Adriana Assenti, Dietetic Intern Reviewed By: Erin Kukura, MS, RD, Recreation Dietitian Spring is here and our Dietetic Intern gathered up some healthy and colorful springtime recipes for you to try! One-Pot Pasta Primavera with Shrimp Source: Epicurious Cast Iron Spring Hash Source: Food52 One Pan Tarragon Chicken with Asparagus, Leek and Lemon Source: […]
Farro + Roasted Chickpea Grain Bowl
By: Erin Kukura, MS, RD UCSD Recreation Dietitian photo by i heart vegetables Grain bowls are one of my favorite go-to meals! There are endless possibilities so you can make a variety of delicious, healthy meals. I find these make great lunches for the week ahead! (Click here for instructional YouTube video) Start with cooking […]
“Diet Culture” & Social Media
By: Anita Daryanani, UCSD Dietetic Intern Photo by: Arielle Chen | Daily Trojan What Is “Diet Culture”? “Diet culture” refers to a set of beliefs that values thinness, appearance, and shape above health & well-being 1,2,3. Additionally, the concept places importance on restricting calories, normalizes negative self-talk, and labels certain foods as “good” and “bad”. […]
How to Decrease Food Guilt
By: Erin Kukura, MS, RD UCSD Recreation Dietitian How often do you look at a food and label it as either “good” or “bad?” Now, what happens when you eat a “bad” food? You might find yourself eating it quickly, without really tasting much of it and experiencing thoughts afterwards such as, “oh great, now […]
Nutrition & The Immune System
Erin Kukura, MS, RD UCSD Recreation Dietitian The focus on how to build and maintain a strong immune system has been at the forefront this year with COVID-19. Today we will explore how nutrition and our immune system are related and what you can do to optimize your immune system: Our immune system is impacted […]
Healthy for the Holidays
By: Erin Kukura, MS, RD UCSD Recreation Dietitian The holidays are a stressful time and this year is no different with the addition of COVID-19. Here are a few tips to stay healthy for the holidays: Try to keep some normalcy to your routine, including sleep, movement, eating habits. It can be easy to forgo […]
Processed Foods
By Erin Kukura, MS, RD UCSD Recreation Dietitian Photos: Altagracia Art/Shutterstock.com We are often told to consume less “processed” foods but what does that even mean or look like? Processed foods are on a spectrum. The definition by the USDA defines a processed food as “one that has undergone any changes to its natural state.” […]
What is Intuitive Eating?
By: Erin Kukura, MS, RD UCSD Recreation Dietitian Are you sick of dieting? Tried all the latest diet trends out there and yet feel even worse about yourself and your body? Then I encourage you to try something different, Intuitive Eating. Intuitive Eating is something that you may have heard about recently, but it has […]
