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February 23, 2021

By: Erin Kukura, MS, RD
UCSD Recreation Dietitian
photo by i heart vegetables

Grain bowls are one of my favorite go-to meals! There are endless possibilities so you can make a variety of delicious, healthy meals. I find these make great lunches for the week ahead! (Click here for instructional YouTube video)

  1. Start with cooking your grain, in this case farro! It is an ancient whole grain that has a slightly nutty flavor and great texture! It’s easy to cook, simply boil water, add the farro and cook for 10-12 minutes, draining any remaining water.
  2. Prep vegetables to roast. Preheat the oven to 400 F. Chop cauliflower and carrots and mix with olive oil, salt, pepper, garlic, and paprika!
  3. Add protein. Chickpeas are the main protein source in this meal. Rinse a can of chickpeas and pat dry with a paper towel. Then, add them to the veggies and olive oil and spices.
  4. Roast your chickpea and vegetables. Place on sheet pan with parchment paper and roast for 20-30 minutes.
  5. Assemble! Start the base of your bowl with farro, add the roasted chickpea and vegetable mixture. You can also add in some fresh vegetables (salad, cucumber, tomatoes) to freshen it up.
  6. Add toppings! I always add feta cheese, and hummus but other great toppings include pumpkin seeds, balsamic dressing and tzatziki sauce!
  7. Enjoy!

Click here to schedule a session with our Registered Dietitian today!

Please note all sessions will be held via Zoom at this time.

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