Try this delicious, healthy, and easy recipe by our Registered Dietician for a great lunch on the go! Serves: 1 Ingredients: Spinach tortilla Black beans Trader Joe’s Chopped Salad Mix Salsa Avocado Optional Toppings: Pumpkin seeds, cheese Directions: Warm tortilla on skillet and place on plate. Spoon black beans down center of tortilla Add chopped […]
Archives for September 2018
Berry Overnight Oats
Ingredients: ½ cup uncooked oats ½ cup greek yogurt ½ cup milk (of your choice) 1 tsp cinnamon ½ cup frozen berries or fruit of your choice 1 TBSP peanut butter or nut butter/nuts https://unsplash.com/photos/bTeq5aJL_J0 Directions: Mix oats with yogurt, milk and cinnamon in a glass Tupperware. Add frozen berries and spoonful of peanut butter. […]