Sports

Archery

Classes vary from beginners to an open practice with coaching, or even a 10 time pass that allows you to drop-in on workouts.
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Badminton

Learn the skills, footwork, technique and strategy with practice time for this fast paced sport.
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Basketball

This intro class will focus on the fundamentals of shooting, dribbling and footwork.
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Boxing

These classes focus on conditioning and training techniques used by the pros to improve speed, balance and endurance. There are beginning and more advanced classes offered in both coed and women’s only formats.
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Fencing

Footwork and bladework basics are taught using the foil. Acquire a hands-on perspective of how to make basic attacks, core defenses and use footwork within a basic bout.
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Golf

Enjoy this lifetime sport at Sorrento Driving Range.
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Racquetball

Learn and improve the correct approach to forehands, backhands, scoring, serving and strategy in our beginning level class then advance to fine-tuning skills and match play in the racquetball workout classes.
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Tennis

Classes are available for all levels from beginning to more advanced workouts. We use the National Tennis Rating Program (NTRP) to classify our class skill levels.
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Volleyball

Drills, strategy and lots of game playing is the order of the day. The curriculum offers both indoor and sand volleyball options.
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Water Polo

Introduce the concepts of the game and the basic skills required to play it successfully.
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Wrestling

Three different styles will be covered including folkstyle, freestyle and Greco. Classes will consist of dynamic stretching, tumbling, calisthenics and drilling.
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