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Dryland Workouts for Triathletes and Everyday Swimmers
https://www.triathlete.com/training/workouts/weekend-swim-workout-dry-land-exercises-you-can-do-at-home/

 

US Masters Swimming Daily Dryland Workouts (Updated every Monday and Thursday)
https://www.usms.org/fitness-and-training/articles-and-videos/articles/dryland-workouts-you-can-do-from-home

 

Swim Swam Daily Dryland Workouts To Keep Your Fitness Up
https://swimswam.com/daily-dryland-swimming-workouts-1/

https://swimswam.com/daily-dryland-swimming-workouts-2/

https://swimswam.com/daily-dryland-swimming-workouts-3/

https://swimswam.com/daily-dryland-swimming-workouts-4/

 

Watch Shaquille O’Neal take on the most decorated Olympian alive, Michael Phelps in a Swimming Competition
https://www.youtube.com/watch?v=aWJ7SmOVUO8

 

Take the time to learn the fundamentals of the stroke and body positioning through these videos by Speedo - Presented by SwimShop

Butterfly https://www.youtube.com/watch?v=H16wDdWw3Cc

Freestyle https://www.youtube.com/watch?v=QLyrsyCNu50

Backstroke https://www.youtube.com/watch?v=Z82YYbd6Mlc

Breaststroke https://www.youtube.com/watch?v=L1va9qsH-ow

 

Introduction to Rock Climbing for beginners

https://www.youtube.com/watch?v=E9_jyAh36YU

Tips For Beginners

https://www.youtube.com/watch?v=b2v4brHpdxY

Common mistakes To Avoid

https://www.youtube.com/watch?v=1X5Vy19HvWw

Safety & Etiquette

https://www.youtube.com/watch?v=XQeuNGXtd7w

How To Be A Rock climber

https://www.youtube.com/watch?v=FpZIT_I2_Oo

How to Cope With Having to Rest

https://mojagear.com/journal/2015/04/22/a-rest-day-workout-for-climbers-who-hate-rest-days/

Some Good Spots for People Who Want To Get Out Into Climbing Outdoors in SD County

https://localadventurer.com/rock-climbing-in-san-diego-county/

Esports will be offered for free this Spring Quarter for enrolled students and Rec Members. Sign up for the night/time you want to play your weekly matches in. After you register, please email IMSPORTS@UCSD.EDU with your 1. User Name 2. Full Name 3. Phone Number. This will also help us contact you if we need to coordinate reschedules, communicate playoff schedules, etc.

League of Legends

Gather your friends together to create your ultimate team of champions and compete in our very first League of Legends season!  Teams will challenge their opponents in Summoners Rift and vie to defeat each other’s nexus first! Gift cards will be awarded to 1st and 2nd place teams.

NBA 2K20

Compete 1 on 1 with real-life NBA players against other UCSD students from your living room! Sign up for the PS4 or Xbox league-1st and 2nd place will receive gift cards!

FIFA 2020

Since we are running this as an individual game – the program will automatically use your name as the team name. After you register, please edit your ‘team name’ to be the same as your user name in the game. Your opponents will need to search for you with that user name.

Rocket

Make sure that your Team Name is the same as the one you’re using in the game! Your opponents will need to search for you with that.

Madden 20

COMING SOON! Check back for our weekly updates!

Overwatch

COMING SOON! Check back for our weekly updates!

Season Play

First Season will start the week of April 6th and last 3 weeks.  Two matches will be scheduled every week (8pm/8:45pm or 9:30p/10:15p etc).  Feel free to start the 2nd game early if both opponents are ready.  After a full round robin of teams in each division, we will schedule a one day playoff for the following Sunday evening.  Depending on how many participants we get, this could last 1-3 hours.  We’ll have a determined format by the start of the season, so everyone will have enough time to plan for playoffs.

Prizes

Gift Cards will be given to 1st and 2nd place!

Questions? Email imsports@ucsd.edu for more information or to suggest future additions!

KNOCK AROUND KIDS LIVE!

Katie Shaw-Bullock (Gidget) | kshawbullock@ucsd.edu
Ben Brickley (Brick) | bbrickley@ucsd.edu
*email us for the ZOOM link!

Youth Gymnastics Online - Ages 5-8

This class will help students build strength and flexibility to learn some basic movements and skills in gymnastics. We will be introducing different exercises, stretches, body shapes, and basic gymnastics skills. We will be introducing drills to help them develop skills such as forward rolls, handstands, and cartwheels.
Supplies Needed: Yoga mat or something soft on the ground (carpet, fluffy rug, or a thicker blanket) a little bit of space.

Ballet - Youth Beginning (age 8+) Online

Learn the fundamentals of ballet which help to develop self-confidence, posture and body awareness while serving as a foundation to all other forms of dance.

Creative Movement & Dance (age 4-7) Online

Explore creative movement and basic dance technique in a 30 minute format that stresses fun and physical activity.

UCSD Recreation

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