By Erin Kukura, MS, RD, UCSD Recreation Dietitian You’re probably getting used to being at home 24/7 and figuring out how to keep some sense of normalcy. Figuring out how to eat with all of this can be challenging. Luckily, here are a few tips when it comes to eating while working from home: 1.Maintain a […]
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Q&A with Ria -Fitness Instructor Training Program Graduate!
Are you passionate about fitness? Learn how to teach group exercise and become a certified fitness instructor! UCSD Recreation proudly partners with the American Council on Exercise (ACE) to offer this comprehensive program based on home study, workshops, classes, and internship. Here is a little Q&A with one of our most recent Fitness Instructor Graduates, […]
Recreation Leadership Council
RECREATION LEADERSHIP COUNCIL email: rlc@ucsd.edu The Recreation Leadership Council (RLC) provides guidance within the Recreation department to enhance the experience of the broader campus and student employees while promoting lifelong well-being, growth and success. The RLC fosters unity among all the Recreation program areas, which include: Aquatics, Business Office, FitLife, Competitive Sports, Engagement, Esports, Events, […]
Healthy for the Holidays
The holidays can be a joyous and stressful time of year. There are so many activities and parties to attend oftentimes around a lot of food. Here are a few tips to navigate this holiday season. Eat normally: It can be overwhelming to make food decisions around the holidays. I always recommend my clients to […]
Nutrition Blog
Not a Member? Recreation Members receive access to all of our facilities located conveniently across campus, and receive discounted pricing on a variety of classes, trips, services and more! Become a Recreation Member today. NUTRITION Erin Kukura, MS, RD UCSD Recreation Dietitian (858) 822-5982 | ekukura@ucsd.edu Welcome! My name is Erin Kukura and I am the Recreation Registered Dietitian at RIMAC. […]
What is Healthy?
What is Healthy? By Erin Kukura, MS, RD, UCSD Recreation Dietitian As a dietitian I often get asked what the “healthiest” way of eating is. Contrary to all the fads out there, there is no ultimate, magical way of eating. In fact, too much rigidity and stress due to restrictive or extreme eating habits is […]
Recreation News
Not a Member? Recreation Members receive access to all of our facilities located conveniently across campus, and receive discounted pricing on a variety of classes, trips, services and more! Become a Recreation Member today. RECREATION NEWS Customer Service (858) 534-3557 | recreation@ucsd.edu RECapalooza Recap! July 2, 2018 The UC San Diego Recreation department is privileged to work with so many […]
The Downfalls of Dieting
Written by: Erin Kukura, MS, RD The New Year is upon us which means so is the bombardment of dieting messages. We resolve to “eat clean,” “cut out sugar,” or “lose x amount of lbs.” Only to find ourselves burnt out, frustrated and unable to “stick with it” by January 31st. So why are diets unsuccessful […]
Hostess’ with the Mostest
Kickin’ off the new season right, your very own UCSD Women’s Club Volleyball team hosted League #1 at the one and only RIMAC AUX gym. It was an early morning – post Spirit Night – but coffee is a wonderful thing to get the body moving. After reffing the first match, we jumped right in […]
