Not a Member? Recreation Members receive access to all our facilities located conveniently across campus, and receive discounted pricing on a variety of classes, trips, services and more! Become a Recreation Member today.
STUDENT PERSONAL WELLNESS PROGRAM
Customer Service (858) 534-3557 | recreation@ucsd.edu
A FREE online health and fitness program offered to current UCSD students. 7 weeks of live online sessions, with each week dedicated to a different topic/workout. Each participant will also be added to our online platform Canvas for Student Personal Wellness. This will provide opportunities for students to do some weekly goal setting, work out journal as well as self reflection on energy levels, stress levels, and sleep patterns. The course also has work out videos and a wealth of health/fitness related information pertaining to each topic. At the end of the course the final session of the program will be a dedicated time to discuss individualized workout plans for each participant with the certified wellness coach.
Can't commit to seven weeks? Try our Student Personal Wellness Express Program! This 4 week program is FREE to all UCSD students who simply click LIKE on Facebook UCSD Student Wellness page. There will be content shared weekly on a different topic each week. There will be valuable videos, professional expertise, and ways to help you get in the best physical and mental shape of your life! The program starts April 5, 2021.
