Not a Member? Recreation Members receive access to all of our facilities located conveniently across campus, and receive discounted pricing on a variety of classes, trips, services and more! Become a Recreation Member today.
A FREE program offered to current students. Eight weeks of small group sessions, with each week dedicated to a different topic/workout. A personalized workout will be designed for each participant at the end of the class. You may only register for this program once. Student personal wellness is offered during fall, winter and spring quarters only.
NO CLASSES (Holiday) January 20, February 15, 16 & 17
Get in the best shape of your life! Let our UCSD expert wellness instructors help you permanently adjust your attitudes about eating and exercise. Join us in this 8 week program designed to assist participants with healthy weight management. The program includes instructional workouts and nutritional guidelines for weight loss, increases in lean muscle, and healthy eating habits from Recreation's registered dietitian. This program consists of 6 weeks of small group instruction and training sessions, with a fitness assessment at the beginning and end of the program.
Pre- and post-fitness assessments are provided by the Wellness staff. Testing will include blood pressure, body composition, muscular strength and endurance, flexibility and aerobic capacity. The Fitness Assessment is only for participants in the Student or Graduate Student Personal Wellness Program. Please register for the Fitness Assessment after registering for the Personal Wellness Program.
The Student Personal Wellness Program is a FREE class offered to current UCSD students for 8 consecutive weeks. Each week is a different discussion/workout conducted in our private Wellness Studio at RIMAC. The program has a pre and post fitness assessment to help monitor your personal progress. SPW recently became CCR approved so upon completion of the course objectives this will be listed on student transcripts.
Part of the program is conducted on Canvas inclusive of videos, extra resources corresponding to the weekly topic, and journals to record your goals and progress. There are a variety of workshops available on Nutrition hosted by our UCSD Recreation R.D. as well as indoor rock climbing with trained student team members instructing. The final week of the class offers an individual consultation with a Certified Wellness Coach to assess progress and give personalized instruction for moving forward. There are 15 one hour sections to choose from for your weekly meeting of 8- 10 students.
Our trained professionals are ready to help students learn how to navigate the weight room confidently, reduce stress, improve fitness, resulting in the best mental and physical shape for LIFE!