Written by: Erin Kukura, MS, RD The New Year is upon us which means so is the bombardment of dieting messages. We resolve to “eat clean,” “cut out sugar,” or “lose x amount of lbs.” Only to find ourselves burnt out, frustrated and unable to “stick with it” by January 31st. So why are diets unsuccessful… Continue Reading The Downfalls of Dieting

Are you worried that you aren’t getting the right nutrients in your diet? Are you thinking that this holiday season is going to add more unhealthy food than usual into your diet? Well, our new Registered Dietitian, Prashila Mistry, has some helpful hints for the holiday season and pointers that can be used every day to… Continue Reading The Keyword Is Balance– A Chat with our New Dietitian