Ingredients:

• ½ cup uncooked oats
• ½ cup greek yogurt
• ½ cup milk (of your choice)
• 1 tsp cinnamon
• ½ cup frozen berries or fruit of your choice
• 1 TBSP peanut butter or nut butter/nuts

https://unsplash.com/photos/bTeq5aJL_J0

Directions:

1. Mix oats with yogurt, milk and cinnamon in a glass Tupperware.
2. Add frozen berries and spoonful of peanut butter.
3. Place in fridge overnight or for at least 4 hours.
4. Enjoy the next morning!

For more overnight oats inspiration check out:

https://www.cookingclassy.com/overnight-oats-five-ways/

https://lifemadesweeter.com/overnight-oats-8-ways/

If you would like to get more guidance on eating habits and schedule an appt you can contact me at: ekukura@ucsd.edu

For more information on nutrition services visit: https://recreation.ucsd.edu/wellness-services/nutrition/