Couples who #GetRecd together stay together! Getting active with your valentine or significant other makes you feel more connected as a couple because it creates synchronicity, cooperative spirit, and shared passion. The time you spend together working out becomes “us” time for the two of you, which helps strengthen your connection. So during the month […]
Archives for January 2016
Terri’s Fitness Corner: The Many Benefits of Suspension Training
Terri Dowie is our very own Assistant Director of FitLife and workout guru extraordinaire. Each quarter she gives us the low-down on a fitness trend/topic. You’ve heard people buzzing about suspension training, but you are unsure what it is all about. Something with straps and contraptions…seems a bit scary. Do not fear! Suspension training is anything but scary, it […]
Zumbamania is back!
Grab your red gear and come join us for a FREE 90 minute Zumba class at the 5th annual Zumbamania, Friday, February 5th from 7:30-9:00pm! There will be giveways and raffle prizes! Bring your friends and come to Main Gym for a night of fun and dance for a good cause—women’s heart disease. Even though heart […]
10 Ways to Keep the Holiday Weight Off
After weeks off with mom’s home cookin’ it is hard to get back into the swing of college life. Don’t fear, UCSD Recreation is here! We put together 10 ideas to help you get back in shape and stay true to your 2016 resolution! 1. Student Personal Wellness If you want a workout and diet plan specific to you, […]
