The news is out, sitting is not good for your health. It's easy to sit at your desk for hours without moving. Don't worry, we have a solution! Subscribe to "Get Up Tritons!" for a reminder to get up and move! Click the link below to subscribe:
Our daily emails are sent at 10am and 2pm to provide instructional exercise videos you can do from the comfort of your desk or office. Our fitness instructors will teach you how to reverse the negative effects of sitting--all for free!
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