Warm weather is coming, so get your body back in shape or try a new activity this spring with UCSD Recreation! We’ve got fitness classes to intramurals to workshops, so take a look at this list below and find the perfect activity for you to try this spring! Beach Body Fitness: Spring is soon approaching and […]
#GetAway with our Yoga & Meditation Retreats
Love Yoga and meditation? Then be sure to check out these TWO awesome retreats from FitLife coming up this year. Silent Meditation Retreat: Silence, Observation, Reflection, and Purification Mt. Baldy, California May 13-15 Master Teachers Michele Hébert and Mehrad Nazari will be hosting the Silent Meditation Retreat in Mt. Baldy, California. This retreat will help participants […]
#GetRecd with your Valentine <3
Couples who #GetRecd together stay together! Getting active with your valentine or significant other makes you feel more connected as a couple because it creates synchronicity, cooperative spirit, and shared passion. The time you spend together working out becomes “us” time for the two of you, which helps strengthen your connection. So during the month […]
Terri’s Fitness Corner: The Many Benefits of Suspension Training
Terri Dowie is our very own Assistant Director of FitLife and workout guru extraordinaire. Each quarter she gives us the low-down on a fitness trend/topic. You’ve heard people buzzing about suspension training, but you are unsure what it is all about. Something with straps and contraptions…seems a bit scary. Do not fear! Suspension training is anything but scary, it […]
