By: Erin Kukura, MS, RD
Spring is a great time of year, not only is it warmer with more hours of daylight but we also get so many fruits and vegetables in season! A few include apricots, arugula, asparagus, beets, broccoli, carrots, chard, cherries, kiwi, kumquats, peas, radishes, and strawberries. Check out these recipes to prepare a delicious, fresh meal!
- Caprese Spring Salad
- Cilantro Pistachio Pesto Shrimp Pasta
- Spicy Kale and Coconut Fried Rice
- Spring Pea and Asparagus Pasta
- Sesame Noodle Bowls
If you’d like assistance on your journey to well-being or feel that you would like to improve your relationship with food feel free to contact the Recreation Dietitian, Erin @ ekukura@ucsd.edu.
For more information on services go to: https://recreation.ucsd.edu/wellness-services/nutrition/
