Nutrition

Nutrition Workshops

Designed by the FitLife Registered Dietitian, delivered to you! Pick from basic nutrition workshop themes or customize your presentation to meet the interests and needs of your group!

Basic Nutrition Workshops

Pre-designed nutrition presentations:

Pricing:

Please contact Michelle Zitt for more information.

 Student

 Rec Card Holder

 Community

Sport Nutrition Basics   

$85

$120

$155

Nutrition: Fact vs Fiction

$85

$120

$155

Nutrition for Weight Loss

$85

$120

$155

Nutrition for Optimal Health

$85

$120

$155

Customized Nutrition Workshops:

These workshops are customized based on the interests of the group. Details will be discussed by the Dietitian and the presentation organizer by phone, email or meeting.
Example topics: sport-specific (or team specific) nutrition, pregnancy and lactation, veganism or vegetarianism, specific medical conditions, current research and nutritional science topics, etc.

Pricing:

Please contact Michelle Zitt for more information.

 Student

 Rec Card Holder

 Community

Pricing for customized workshops:

$180

$250

$325

Food Demonstrations

For an additional $5 per person, a food demonstration can be added to a nutrition workshop! Food demonstration includes recipe printouts with nutrition information and samples for attendees.

Nutrition Counseling

Please contact Michelle Zitt for more information.

 Student

 Rec Card Holder

 Community

Nutrition Revolution Package Deal   

$87.50

$145

$165

60 minute session

$35

$65

$75

30 minute session

$20

$30

$35

*Private Consultations (In-Person, Phone or Skype)

Small Group Consultations (2–3 Individuals)

Please contact Michelle Zitt for more information.

 Student

 Rec Card Holder

 Community

60 minute session

$45.50

$84.50

$97.50

 

Email Correspondence

Please contact Michelle Zitt for more information.

 Student

 Rec Card Holder

 Community

4 emails exchanged

$30

$60

$70

Anthropometric Measurement:

Standardized techniques and tools are used to measure girths and skinfolds at several body sites to determine subcutaneous fat, muscle mass, and body proportions. The individual receives a spreadsheet featuring measurements, somatotype (mesomorph, ectomorph, or endomorph) and approximate body fat percentage, as well as insight and feedback from the Dietitian.

Pricing:

Please contact Michelle Zitt for more information.

 Student

 Rec Card Holder

 Community

Pricing for measurement:

$35

$65

$75

Ask the Dietitian–Free Office Hour

Wednesdays from 5–6pm *Times may be subject to change

Save with the Nutrition Revolution package or design your own experience!

  • Nutrition Revolution: One 60 minute initial session and three 30 minute follow-up sessions.
  • 60 minute sessions: Thorough analysis of your current habits and concerns, goal-setting, and personalized recommendations for changes toward achievement of goals.
  • 30 minute sessions: Perfect for addressing a few specific nutrition questions or concerns, outlining quick tips, or following up after 1 hour consultations.
  • Small Group Consultations: These one hour sessions are perfect for couples, roommates, best friends, parents and children, or other small groups that share nutritional lifestyles.
  • Email Correspondence: This option allows you to receive nutrition information and dietary analysis from the comfort of your own home, without scheduling limitations.
  • Phone or Skype Options: Can’t make it to your personal appointment? Sessions can be performed via phone or video conference, for your convenience.

CONTACT
Michelle Zitt, MS, RD
FitLife & WorkStrong Dietitian
Phone (858) 822-5982
Email mzitt@ucsd.edu
Location RIMAC
2nd Floor Wellness Classroom #213

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