All Classes are available for preview Friday 2/20. Student registration starts on 2/22 at 8:00am (Please note you must login first to register as a student on Sunday). Faculty/Staff and Community registration starts 2/23 8:00am.
If you're having registration problems please call (858) 534-4037 or email firstname.lastname@example.org.
Mindfulness practices help you cultivate concentration and focus and experience the truth of each moment as it presents itself to you. In this workshop you will learn to direct your awareness away from past and future thoughts and bring your attention into the present moment. In the NOW, you can create a space of freedom where calmness and happiness can grow. In the NOW, you are able to be less emotionally reactive and more fully present in a non-judgmental way to the events and people who show up in your life. Mindfulness practices will include mindful eating, body awareness, breath awareness and meditation.
About your instructor: Michele Hébert is a master yoga and meditation teacher, a natural nutritionist, an author and a pioneer in women’s wellness and spirituality.
Michele has been teaching yoga for over thirty years. She was personally trained by Raja Yoga Master Walt Baptiste who instilled in her the philosophy “from a sound base upward”. As a result of her unique training in yoga, meditation, nutrition and bodybuilding she is considered to be one of the pioneers of mind-body-spirit integration in the U.S. health and fitness industry. Michele is a former media spokesperson for the American Council on Exercise in the area of Mind-Body-Spirit Integration and developed the first meditation-based stress management program at the renowned Scripps Clinic.
Intro to Meditation - a 4 week course. Meditation has integrated itself into modern life and become an increasingly familiar word in our vocabulary. Physicians, psychologists, and other professionals endorse meditation as a powerful tool for relieving stress, maintaining health, and promoting creativity and vitality. In this course you will experience a variety of traditional methods to effortlessly achieve a peaceful state of being, greater mental clarity, and mindful awareness. being. Rejuvenate, energize, balance, relax, deepen internalized awareness and enjoy a new relationship to life itself'.
Tuesdays 5-6p 4/14-5/5
Feeling stressed or sore? Are you a Yoga Teacher looking to learn some techniques for your classes? Please join us for a 3-hour workshop. Barbara and Maya will guide you through a hands-on experience of Thai Yoga Massage, with an emphasis on creating a caring, restoring, and relaxing experience. Thai Yoga Massage incorporates elements of mindfulness, gentle rocking, yogic stretches and rhythmic compressions to promote a harmonious state of being. Bring a friend or partner with someone in the workshop. No prior yoga experience is necessary. Please wear comfortable clothes, a yoga mat and a blanket.