Bring your roommate, partner, or friend for a treat. You will learn safe and easy massage techniques. Walk away with a course syllabus and tools to manage your stress. Relax, kick back, and enjoy life and each other.
Price listed is per person. Must register with a partner.
This workout will teach you how to MOVE BETTER. Not just for fitness buffs, those with desk jobs whom are sitting all day long are have similar mobility problems, most commonly in the thoracic spine and hips. Immobility decreases our quality of movement. Itâ€™s been said that stacking strength on immobility just makes us stronger in the wrong ways. During the two hour workshop we will cover the three major areas of the body that typically need the most help from a mobility perspective.
â€œMindfulness means paying attention in a particular way;
On purpose, in the present moment, and non-judgmentally.â€
Mindfulness practices help you to cultivate concentration
and focus and experience the truth of each moment as
it presents itself to you. In this workshop you will learn to
direct your awareness away from past and future thoughts
and bring your attention into the present moment. In the
NOW, you create a space of freedom where calmness and
happiness can grow. In the NOW, you are able to be less
emotionally reactive and more fully present in a non-judgmental
way to the events and people who show up in your
life. Mindfulness practices will include, mindful eating, body
awareness, breath awareness, and meditation.
A growing body of research confirms the efficacy of massage for a variety of illnesses and ailments. Massage has been shown to reduce blood pressure and heart rate, reduce swelling, relieve and reduce certain types of back pain, and reduce anxiety and relieve stress. This 4 hour class will teach the basics of massage techniques. Give and receive a full body massage (clothed) and feel better. Bring a friend!
Do you live Zumba but crave more hip-hop tunes?! Come join this party and dance your way to fitness while activating the core and utilizing light dumbbells. This will be a BLAST (to your body) and a party you don't want to miss!
Don't confuse an ab routine with a core workout. A true program develops dozens of muscles attached to the hips, pelvis, lower back, and abdominals. We'll focus on these muscle groups to help build a strong, solid core.