Spring 2015 REGISTRATION

All Classes are available for preview Friday 2/20. Student registration starts on 2/22 at 8:00am (Please note you must login first to register as a student on Sunday). Faculty/Staff and Community registration starts 2/23 8:00am.

If you're having registration problems please call (858) 534-4037 or email rclasses@ucsd.edu.

Workshops

All

05/16/2015 01:00 PM - 03:00 PM
0988
Michele HEBERT NAZARI
RIMAC - 4th Floor Conference Room
$25.00
$30.00
$35.00
Mindfulness practices help you cultivate concentration and focus and experience the truth of each moment as it presents itself to you. In this workshop you will learn to direct your awareness away from past and future thoughts and bring your attention into the present moment. In the NOW, you can create a space of freedom where calmness and happiness can grow. In the NOW, you are able to be less emotionally reactive and more fully present in a non-judgmental way to the events and people who show up in your life. Mindfulness practices will include mindful eating, body awareness, breath awareness and meditation. About your instructor: Michele Hébert is a master yoga and meditation teacher, a natural nutritionist, an author and a pioneer in women’s wellness and spirituality. Michele has been teaching yoga for over thirty years. She was personally trained by Raja Yoga Master Walt Baptiste who instilled in her the philosophy “from a sound base upward”. As a result of her unique training in yoga, meditation, nutrition and bodybuilding she is considered to be one of the pioneers of mind-body-spirit integration in the U.S. health and fitness industry. Michele is a former media spokesperson for the American Council on Exercise in the area of Mind-Body-Spirit Integration and developed the first meditation-based stress management program at the renowned Scripps Clinic.
TUE 05:00 PM - 06:00 PM, 04/14/2015 - 05/05/2015
0912
Phyllis PILGRIM
RIMAC - 4th Floor Conference Room
$22.00
$27.00
$31.00
Intro to Meditation - a 4 week course. Meditation has integrated itself into modern life and become an increasingly familiar word in our vocabulary. Physicians, psychologists, and other professionals endorse meditation as a powerful tool for relieving stress, maintaining health, and promoting creativity and vitality. In this course you will experience a variety of traditional methods to effortlessly achieve a peaceful state of being, greater mental clarity, and mindful awareness. being. Rejuvenate, energize, balance, relax, deepen internalized awareness and enjoy a new relationship to life itself'. Tuesdays 5-6p 4/14-5/5
06/06/2015 10:00 AM - 01:00 PM
0911
Vou ATHENS
RIMAC - Activity Room 3
$40.00
$48.00
$55.00
For the majority of yoga practitioners, the first 3 years provide the greatest benefit. Between years 3 and 5, injuries begin to show up and after year 5, people often abandon their practice due to injury. Participants will learn: • How to identify a variety of body types and why that matters • Psychology of cuing • How the rate of movement and processing speed are linked to injury prevention • The role of awareness in injury prevention 3.0 C.E. with Yoga Alliance In order keep our environment allergy trigger free, please refrain from wearing any perfumes, essential oils or scented lotions.
05/02/2015 01:00 PM - 04:00 PM
0980
Maya MONTOYA
RIMAC - Activity Room 3
$25.00
$30.00
$35.00
Feeling stressed or sore? Are you a Yoga Teacher looking to learn some techniques for your classes? Please join us for a 3-hour workshop. Barbara and Maya will guide you through a hands-on experience of Thai Yoga Massage, with an emphasis on creating a caring, restoring, and relaxing experience. Thai Yoga Massage incorporates elements of mindfulness, gentle rocking, yogic stretches and rhythmic compressions to promote a harmonious state of being. Bring a friend or partner with someone in the workshop. No prior yoga experience is necessary. Please wear comfortable clothes, a yoga mat and a blanket.
06/07/2015 10:00 AM - 01:00 PM
0915
Brandy PROPPE
RIMAC - Activity Room 3
$40.00
$48.00
$55.00
While physical adjustments are often taught as the starting place, effective cuing and descriptions are often more helpful and safe to help your students experience a posture. Learn in this workshop effective verbal cuing skills. Please bring a blanket, yoga mat and wear comfortable clothes. In order keep our environment allergy trigger free, please refrain from wearing any perfumes, essential oils or scented lotions. C.E. Yoga Alliance 3.0
06/07/2015 02:00 PM - 05:00 PM
0916
Anna PERINO
RIMAC - 4th Floor Conference Room
$40.00
$48.00
$55.00
All the skills, forms and information you need as a yoga teacher doing business. • Put the Yamas and the Niyamas into action plans that build long-term relationships and turn those into a sustainable, authentic business. • Tailor your client forms, recordkeeping and tax preparation to save you time. • Understand different classifications of employees, contractors and business entities. • Importance of Certifications, Registrations, Liability Insurance, and San Diego city tax. 3.0 CE Yoga Alliance In order keep our environment allergy trigger free, please refrain from wearing any perfumes, essential oils or scented lotions.
06/05/2015 06:00 PM - 08:30 PM
0910
Arturo GALVEZ
RIMAC - 4th Floor Conference Room
$40.00
$48.00
$55.00
The Yoga Sutras with Arturo Galvez •Explore the ancient teachings contained in the Sutras and their relevancy in our times •Integrate the spiritual legacy of the teachings in our daily life •The Sutras as a powerful tool of self-knowledge and a guide towards understanding the complex relationship of mind/body. 2.5 C.E. Yoga Alliance
06/06/2015 02:00 PM - 05:00 AM
0914
Anna PERINO
RIMAC - 4th Floor Conference Room
$40.00
$48.00
$55.00
Use the Koshas to Teach & Practice Meditation with Anna Perino Koshas help us see what constitutes a whole person, beyond the physical body to include: energy, thoughts/emotions, beliefs, relationships, and inherent Oneness or Peace with all beings. This workshop translates aspects of the Hatha Yoga Pradipika & Patangali’s Yoga Sutra into useful practices regardless of beliefs and without dogma. Please bring a blanket, yoga mat and wear comfortable clothes. In order keep our environment allergy trigger free, please refrain from wearing any perfumes, essential oils or scented lotions. 3.0 CE Yoga Alliance
06/05/2015 06:00 PM - 08:30 PM
0999
Arturo GALVEZ
RIMAC - 4th Floor Conference Room
$160.00
$192.00
$220.00
Weekend Intensive Package Pricing includes: Friday 6/5 6-8:30p The Yoga Sutras with Arturo Galvez 6-8:30p Saturday 6/6 10a-1p Preventing Injury in Yoga Asana with Vou Athens Saturday 6/6 2p-5p Use the Koshas to Teach & Practice Meditation with Anna Perino Sunday 6/7 10a-1p The Art and Intention of Adjustments with Brandy Proppe Sunday 6/7 2-5p The Business of Yoga with Anna Perino 14.5 CE Yoga Alliance In order keep our environment allergy trigger free, please refrain from wearing any perfumes, essential oils or scented lotions.
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