A practice to help increase focus and concentration, reduce stress and gain a sense of well-being. Whether or not you have ever meditated, you may enjoy this sampling of techniques as they guide you to the blissful silence behind thoughts. Seated, standing, lying down and moving techniques will be covered. Suitable for all levels of experience. Please provide your own yoga mat. They can be purchased at the Equipment Room at RIMAC for $20.00 Yoga can be as much or as little as you want it to be. For some it is purely a physical pursuit, keeping the body toned, strong and flexible. For others, yoga becomes more of a mindset and way of living. Whatever your reason for practicing, or your level of experience - we welcome you.