Whether or not you have ever meditated, you may enjoy this sampling of meditation techniques as they guide you to the blissful silence behind thoughts. Seated, standing, lying down and moving techniques will be covered. Participants will learn to progress from form meditation to subtle meditation to fine meditation and finally to formless meditation. Experience the mediator; the subject of meditation and the process of meditation becoming one.
Energize your body and mind with the special QiGong practice of guided imagery, breathing exercises and gentle fluid movement. This class is designed for those who engage in intense intellectual activity while limited in movement, such as seated in front of a computer for long periods of time. Reduces stress, improves sleep patterns and enhances mental acuity.