Spring 2014 REGISTRATION

Registration is now Open!

If you're having registration problems please call (858) 534-4037.

Mind Body Spirit

Meditation

TUE 10:00 AM - 10:45 AM, 04/08/2014 - 05/27/2014
097
Vou Athens
RIMAC - Activity Room 3
$26.00
$31.00
$36.00
Whether or not you have ever meditated, you may enjoy this sampling of meditation techniques as they guide you to the blissful silence behind thoughts. Seated, standing, lying down and moving techniques will be covered. Participants will learn to progress from form meditation to subtle meditation to fine meditation and finally to formless meditation. Experience the mediator; the subject of meditation and the process of meditation becoming one.
TUE 03:00 PM - 04:00 PM, 04/08/2014 - 05/27/2014
0974
Reyna Olea-Ramirez
RIMAC - Activity Room 3
$40.00
$48.00
$56.00
Energize your body and mind with the special QiGong practice of guided imagery, breathing exercises and gentle fluid movement. This class is designed for those who engage in intense intellectual activity while limited in movement, such as seated in front of a computer for long periods of time. Reduces stress, improves sleep patterns and enhances mental acuity.
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