Foam rolling is a way of massaging away muscle soreness in trigger points and preparing your muscles for deeper stretching. Using the foam roller to loosen the tension in your muscles provides an excellent way of obtaining the benefits of self-myofascial release, allowing you to perform better.
SAT 10:00 AM - 10:50 AM, 01/12/2013 - 03/09/2013
No class: 02/16 0099 Merilyn McGirr RIMAC Wellness Studio
$36.00 $43.00 $50.00
Say good-bye to the fitness blues with this high-energy conditioning class! You will use a variety of equipment such as weights, Gravity Trainers, TRX, med balls and BOSU balls to get your sweat on and work on your strength, flexibility, and agility. Athletes and couch potatoes are all welcome!
Train your body, mind and spirit with this powerfully invigorating practice. IntenSati combines empowering affirmations with interval training, martial arts, dance and yoga. You will leave class feeling stronger, uplifted and inspired.
The One Stop Body Shock â„¢ is a â€œPlateau Proof Fitness Formulaâ€ that helps you to create continuity, consistency and challenge in each and every class. Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable, and extremely effective.
(formally Fab Abs) You asked, we answered - finally, core conditioning class located in the Main Gym area! This 30-min class will target the core musculature using both traditional and nontraditional exercises, promoting a stronger core, improved posture, and get those six-packs sweatin'! (HINT: Combine this class with the Bootcamp XL for a complete body experience!)
Challenge your body to the max! Small group training, using all of the latest equipment, including Gravity and TRX, training for optimal functional fitness and focusing on your powerhouse.
Small group training!
Challenge your body to the max! Using all of the latest equipment, including Gravity and TRX, training for optimal functional fitness. A background in core conditioning is highly recommended. Small group class.
Get lean and strong in this quick 30 min workout. Using only medicine balls and body weight for resistance, we're going to blast the basic functional movements: squats, lunges, pushups, and crunches with variation, rotation and plyometrics. Let's do it!
Cardio with a kick! This intense high-calorie burning activity is a total-body workout designed to improve strength, aerobic fitness, flexibility, coordination, and balance. Pre-choreographed routines to todayâ€™s hit jams! Shoes required.