Switch up your boring fitness routine with this waist slimming cardio and core workout. Utilizing pilates rings/hoops, this class will teach you techniques to slim those hips to a fitter, trimmer you while blasting your abs back to where they belong! (HINT: Combine this class with Yin Yoga for the ultimate self-therapy session.)
Bombay Jam® is the ultimate dance fitness total body workout that is effective, safe, easy to follow and packed with authentic Bollywood flavor! Bombay Jam®incorporates cardio and toning routines into one action packed total body workout, and routines are set to custom music mixes created by Bombay's hottest DJs.
This class is for Students Only - 30% discount!
How can working out so hard be so much fun? That's what you'll be saying with this class! Athletic training, plyometrics, core conditioning, cardio and agility drills, utilizing kettle bells, bands, balls, your own body weight, and the great outdoors, provide an awesome total body workout that will have you fit and tone in no time.
When you're moving to the music you don't even know you're working out. Jump and dance with high and low impact choreography. Class design builds the sequences so you're always on beat. At the end, get a little extra BLT attention - bums, legs and tums.
Get your cardio and muscle done in one fun day mid-day workout. Cardio endurance boxing and plyometric training are sequenced with body weight and resistance tubing drills. Hand held weights are added to push your muscles a little bit farther. Always fun music and effective exercises, this full body workout goes well with any of your other workouts during the week.
Save $$ by bundling with Core Fit!
A strong body starts with a strong core. Improve your overall fitness and performance by training your abs, back, chest and hips. This 30min class is a great combo with a cardio workout, or as a bundle with the Cardio Muscle Camp. Get strong, get fit, get core fit!
Save $$ by bundling with Cardio Muscle Camp!
THU 06:00 PM - 06:55 PM, 10/08/2015 - 12/03/2015
No class: 11/26 0031 Susana JONES Natatorium
$35.00 $42.00 $49.00
As the weather changes, so must our fitness routines! Enjoy an indoor pool workout this fall, keeping your body warm and saving your joints! During this class you will jog, run, jump or swim in the water while increasing your stamina and cardiovascular health! Join us for this very special class on Thursdays at 6:00pm!
High Intensity Interval Training is a fun and highly effective workout that will help you bring your fitness to the next level. We’ll combine cardio with intervals of strength training, using dumb bells, medicine balls, and body weight for resistance. Get ready to build your strength and stamina with this quick 40 minute workout!
Unlike traditional, old-school workouts that feature short bursts of maximum intensity with longer periods of rest, INSANITY flips that formula upside-down. INSANITY uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest. Adding high-intensity exercise forces the body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning fuel even during lower-intensity exercise.