site-logo

Strength & Small Group Training

Home / Programs & Classes / Strength & Small Group Training

Not a Member? Recreation Members receive access to all of our facilities located conveniently across campus, and receive discounted pricing on a variety of classes, trips, services and more! Become a Recreation Member today.

Build your strength with one of our many strength training classes including weight training, total body circuit, CrossFITlife and more!

FALL 2018

Customer Service  (858) 534-3557 | recreation@ucsd.edu

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Class Descriptions

Strength Training - Beginning (1/week)

Learn the proper mechanics to basic lifts and tailor your weight lifting program to any and all goals you have in mind, whether it be gaining muscle mass, decreasing body fat percentage or increasing your strength endurance.Purchase a Strength & Small Group Training Class and get a Fit Yoga Pass for 50% off (must purchase half off pass in person and after enrollment in Strength & Small Group Training Class). Holiday Sunday, November 25th - Thanksgiving.

Strength Training - Beginning (2/week)

Learn the proper mechanics to basic lifts and tailor your weight lifting program to any and all goals you have in mind, whether it be gaining muscle mass, decreasing body fat percentage or increasing your strength endurance. Purchase a Strength & Small Group Training Class and get a Fit Yoga Pass for 50% off (must purchase half off pass in person and after enrollment in Strength & Small Group Training Class). Holiday Monday, November 12th - Veterans' Day. Holiday Thursday, November 22nd - Thanksgiving.

Strength Training - Circuit Training for Women

Learn the proper strength training mechanics specifically in a supportive environment. Strength training has tremendous benefits for women of all ages and fitness levels.
Purchase a Strength & Small Group Training Class and get a Fit Yoga Pass for 50% off (must purchase half off pass in person and after enrollment in Strength & Small Group Training Class). 

Strength Training - for All (1/week)

Learn the proper mechanics to basic lifts and tailor strength training program to any and all goals you have in mind, whether it be gaining muscle mass, decreasing body fat percentage or increasing your strength endurance.Purchase a Strength & Small Group Training Class and get a Fit Yoga Pass for 50% off (must purchase half off pass in person and after enrollment in Strength & Small Group Training Class). Holiday Saturday, November 24th - Thanksgiving.

Strength Training - for Men

Learn the proper mechanics to basic lifts and tailor your strength training program to any and all goals you have in mind, whether it be gaining muscle mass, decreasing body fat percentage or increasing your strength endurance.
Purchase a Strength & Small Group Training Class and get a Fit Yoga Pass for 50% off (must purchase half off pass in person and after enrollment in Strength & Small Group Training Class). 

Strength Training - for Women

Learn the proper mechanics to basic lifts and tailor strength training program to any and all goals you have in mind, whether it be gaining muscle mass, decreasing body fat percentage or increasing your strength endurance.
Purchase a Strength & Small Group Training Class and get a Fit Yoga Pass for 50% off (must purchase half off pass in person and after enrollment in Strength & Small Group Training Class). 

Strength Training - for Women*

Learn the proper mechanics to basic lifts and tailor strength training program to any and all goals you have in mind, whether it be gaining muscle mass, decreasing body fat percentage or increasing your strength endurance. Purchase a Strength & Small Group Training Class and get a Fit Yoga Pass for 50% off (must purchase half off pass in person and after enrollment in Strength & Small Group Training Class). Holidays Monday, November 12th - Veterans' Day and Wednesday, November 21st - Thanksgiving.

Strength Training - Functional Barbell Training

Learn the techniques to prepare you for heavy lifting with the barbell. Focus on alignment, grip, and breath. Build into a program that focuses on strength and power. This class is open to all levels. Purchase a Strength & Small Group Training Class and get a Fit Yoga Pass for 50% off (must purchase half off pass in person and after enrollment in Strength & Small Group Training Class). Holiday Thursday, November 22nd - Thanksgiving.

Strength Training - Olympic Weightlifting (2/week)

Learn the basic fundamentals of Olympic Weightlifting incorporating technique drills & strengthening movements to improve the Snatch, Clean & Jerk. Gain a better sense of body awareness & increased muscle coordination, while improving speed and explosive strength. Class will cover basic technique and progressions for the Olympic lifts. Prior weight training experience is recommended. Beginner/Intermediate level class. Purchase a Strength & Small Group Training Class and get a Fit Yoga Pass for 50% off (must purchase half off pass in person and after enrollment in Strength & Small Group Training Class). Holidays Monday, November 12th - Veterans' Day and Wednesday, November 21st - Thanksgiving.

Strength Training - Spartan Training GSX

Spartan Small Group Training will benefit you on the race course or on the soccer field, at the box or at the yoga studio, on the track or on the trail, at work and at home, and in how you feel every day. Our coach will train you in four domains: Athleticism, Endurance, Strength, and Mind. The class will integrate weight-bearing movements and back-to-basics equipment, from kettlebells to pull-up bars to sandbags. One day of training will be indoors, and one outdoors. Train like a Spartan! Purchase a Strength & Small Group Training Class and get a Fit Yoga Pass for 50% off (must purchase half off pass in person and after enrollment in Strength & Small Group Training Class). Holiday Thursday, November 22nd - Thanksgiving.

Strength Training - Strength Circuit & HIIT

High intensity circuit training for beginning, middle or advanced. Combining strength, endurance and cardio. Classes will be held in an indoor and outdoor setting utilizing weights, ropes, hurdles, stairs, medicine balls, sandbags and more. Purchase a Strength & Small Group Training Class and get a Fit Yoga Pass for 50% off (must purchase half off pass in person and after enrollment in Strength & Small Group Training Class). Holiday Sunday, November 25th - Thanksgiving.

Strength Training - Total Body Circuit

Get a fun and quick workout using cardio machines, free weights and weight equipment. Instructors will challenge you to be your fittest self. This is a great class for those who like the group setting, but want some attention too! Fit-Yoga Passes NOT valid with this class.
Purchase a Strength & Small Group Training Class and get a Fit Yoga Pass for 50% off (must purchase half off pass in person and after enrollment in Strength & Small Group Training Class). 

Strength Training - Total Body Circuit (1/week)*

Get a fun and quick workout using cardio machines, free weights and weight equipment. Instructors will challenge you to be your fittest self. This is a great class for those who like the group setting, but want some attention too! Fit-Yoga Passes NOT valid with this class. Purchase a Strength & Small Group Training Class and get a Fit Yoga Pass for 50% off (must purchase half off pass in person and after enrollment in Strength & Small Group Training Class).

Strength Training - Total Body Circuit (1/week)**

Get a fun and quick workout using cardio machines, free weights and weight equipment. Instructors will challenge you to be your fittest self. This is a great class for those who like the group setting, but want some attention too! Fit-Yoga Passes NOT valid with this class. Purchase a Strength & Small Group Training Class and get a Fit Yoga Pass for 50% off (must purchase half off pass in person and after enrollment in Strength & Small Group Training Class). Holiday Thursday, November 22nd - Thanksgiving.

UC San Diego 9500 Gilman Dr. La Jolla, CA, 92093-0529
Copyright@ 2018 Regents of the University of California. All rights reserved.

Terms & Conditions | Feedback