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Build your strength with one of our many strength training classes including weight training, total body circuit, CrossFITlife and more!
WINTER 2020
Customer Service (858) 534-3557 | recreation@ucsd.edu | Class Schedule PDF
NO CLASSES (Holiday) January 20, February 15, 16 & 17
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Tuesday
Wednesday
Thursday
Saturday
Sunday
Strength Training - Beginning
Learn the proper mechanics to basic lifts and tailor your weight lifting program to any and all goals you have in mind, whether it be gaining muscle mass, decreasing body fat percentage or increasing your strength endurance.
Strength Training - Circuit Training for Women
Learn the proper strength training mechanics specifically in a supportive environment. Strength training has tremendous benefits for women of all ages and fitness levels.
Strength Training - for Men
Learn the proper mechanics to basic lifts and tailor your strength training program to any and all goals you have in mind, whether it be gaining muscle mass, decreasing body fat percentage or increasing your strength endurance.
Strength Training - for Women
Learn the proper mechanics to basic lifts and tailor strength training program to any and all goals you have in mind, whether it be gaining muscle mass, decreasing body fat percentage or increasing your strength endurance.
Strength Training - Spartan Training GSX
Spartan Small Group Training will benefit you on the race course or on the soccer field, at the box or at the yoga studio, on the track or on the trail, at work and at home, and in how you feel every day. Our coach will train you in four domains: Athleticism, Endurance, Strength, and Mind. The class will integrate weight-bearing movements and back-to-basics equipment, from kettlebells to pull-up bars to sandbags. One day of training will be indoors, and one outdoors. Train like a Spartan!
Strength Training - Strength Circuit & HIIT
High intensity circuit training for beginning, middle or advanced. Combining strength, endurance and cardio. Classes will be held in an indoor and outdoor setting utilizing weights, ropes, hurdles, stairs, medicine balls, sandbags and more.
Strength Training - Total Body Circuit
Get a fun and quick workout using cardio machines, free weights and weight equipment. Instructors will challenge you to be your fittest self. This is a great class for those who like the group setting, but want some attention too!
Strength Training - Beginning Olympic Lifting
Learn the basic fundamentals of Olympic Weightlifting incorporating technique drills & strengthening movements to improve the Snatch, Clean & Jerk. Gain a better sense of body awareness & increased muscle coordination, while improving speed and explosive strength. Class will cover basic technique and progressions for the Olympic lifts. Prior weight training experience is recommended. Beginner/Intermediate level class.
