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Build your strength with one of our many strength training classes including weight training, total body circuit, CrossFITlife and more!
WINTER 2019
Customer Service (858) 534-3557 | recreation@ucsd.edu | Class Schedule PDF
NO CLASSES (Holiday) Monday 1/21, Saturday 2/16, Sunday 2/17, Monday 2/18
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Monday
Tuesday
Wednesday
Thursday
Saturday
Strength Training - Beginning (1/week)
Learn the proper mechanics to basic lifts and tailor your weight lifting program to any and all goals you have in mind, whether it be gaining muscle mass, decreasing body fat percentage or increasing your strength endurance.Purchase a Strength & Small Group Training Class and get a Fit Yoga Pass for 50% off (must purchase half off pass in person and after enrollment in Strength & Small Group Training Class). Holiday Sunday, November 25th - Thanksgiving.
Strength Training - Circuit Training for Women
Learn the proper strength training mechanics specifically in a supportive environment. Strength training has tremendous benefits for women of all ages and fitness levels.
Purchase a Strength & Small Group Training Class and get a Fit Yoga Pass for 50% off (must purchase half off pass in person and after enrollment in Strength & Small Group Training Class).
Strength Training - for All (1/week)
Learn the proper mechanics to basic lifts and tailor strength training program to any and all goals you have in mind, whether it be gaining muscle mass, decreasing body fat percentage or increasing your strength endurance.Purchase a Strength & Small Group Training Class and get a Fit Yoga Pass for 50% off (must purchase half off pass in person and after enrollment in Strength & Small Group Training Class).
Strength Training - for Men
Learn the proper mechanics to basic lifts and tailor your strength training program to any and all goals you have in mind, whether it be gaining muscle mass, decreasing body fat percentage or increasing your strength endurance.
Purchase a Strength & Small Group Training Class and get a Fit Yoga Pass for 50% off (must purchase half off pass in person and after enrollment in Strength & Small Group Training Class).
Strength Training - for Women
Learn the proper mechanics to basic lifts and tailor strength training program to any and all goals you have in mind, whether it be gaining muscle mass, decreasing body fat percentage or increasing your strength endurance.
Purchase a Strength & Small Group Training Class and get a Fit Yoga Pass for 50% off (must purchase half off pass in person and after enrollment in Strength & Small Group Training Class).
Strength Training - for Women*
Learn the proper mechanics to basic lifts and tailor strength training program to any and all goals you have in mind, whether it be gaining muscle mass, decreasing body fat percentage or increasing your strength endurance. Purchase a Strength & Small Group Training Class and get a Fit Yoga Pass for 50% off (must purchase half off pass in person and after enrollment in Strength & Small Group Training Class). Holidays Monday, November 12th - Veterans' Day and Wednesday, November 21st - Thanksgiving.
Strength Training - Strength Circuit & HIIT
High intensity circuit training for beginning, middle or advanced. Combining strength, endurance and cardio. Classes will be held in an indoor and outdoor setting utilizing weights, ropes, hurdles, stairs, medicine balls, sandbags and more. Purchase a Strength & Small Group Training Class and get a Fit Yoga Pass for 50% off (must purchase half off pass in person and after enrollment in Strength & Small Group Training Class).
Strength Training - Total Body Circuit
Get a fun and quick workout using cardio machines, free weights and weight equipment. Instructors will challenge you to be your fittest self. This is a great class for those who like the group setting, but want some attention too! Fit-Yoga Passes NOT valid with this class.
Purchase a Strength & Small Group Training Class and get a Fit Yoga Pass for 50% off (must purchase half off pass in person and after enrollment in Strength & Small Group Training Class).
Strength Training - Total Body Circuit (1/week)*
Get a fun and quick workout using cardio machines, free weights and weight equipment. Instructors will challenge you to be your fittest self. This is a great class for those who like the group setting, but want some attention too! Fit-Yoga Passes NOT valid with this class. Purchase a Strength & Small Group Training Class and get a Fit Yoga Pass for 50% off (must purchase half off pass in person and after enrollment in Strength & Small Group Training Class).
Strength Training - Total Body Circuit (1/week)**
Get a fun and quick workout using cardio machines, free weights and weight equipment. Instructors will challenge you to be your fittest self. This is a great class for those who like the group setting, but want some attention too! Fit-Yoga Passes NOT valid with this class. Purchase a Strength & Small Group Training Class and get a Fit Yoga Pass for 50% off (must purchase half off pass in person and after enrollment in Strength & Small Group Training Class).
