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NO CLASSES (Holiday) May 25–27 // July 4
Tai Chi focuses on understanding proper body alignment and mechanics. The signature slow speed of Tai Chi centers the mind and provides time for students to realign their body structures. Tai Chi is practiced recreationally to calm the mind, strengthen the body and recover from injury. Join instructor Matthew Tay, a UCSD alum currently finishing an advanced degree in Oriental Medicine from the Pacific School of Oriental Medicine, for these weekly sessions of soothing and regenerative exercise. The class will be held outdoors in the courtyard outside of the Conrad Prebys Concert Hall.