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NO CLASSES (Holiday) November 11 & 27 – 29
Join your fellow Retirement Association compatriots for a fun, two-time per week class working out in the indoor (Natatorium) pool. Swim strokes, pool calisthenics and other pool-oriented fitness activities will be the order of the day. Instructor Susana Jones is a member of the UCSD Retirement Association, a chemist, and has taught swim and water aerobics for UCSD Recreation for the past 20 years.
Tai Chi focuses on understanding proper body alignment and mechanics. The signature slow speed of Tai Chi centers the mind and provides time for students to realign their body structures. Tai Chi is practiced recreationally to calm the mind, strengthen the body and recover from injury. Join instructor Matthew Tay, a UCSD alum currently finishing an advanced degree in Oriental Medicine from the Pacific School of Oriental Medicine, for these weekly sessions of soothing and regenerative exercise. The class will be held outdoors in the courtyard outside of the Conrad Prebys Concert Hall.