Are you looking for a way to stay in shape but don't have time for a gymnastics class this session? Or maybe you just want some extra time to supplement the class you're already taking? This supervised open gymnastics session is the perfect place for just that! This class is open to bootcamp students as well and workout ideas will be provided. All olympic gymnastic event apparatus may be used.
This class is for those with little or no gymnastics experience. Workouts begin with a group warm-up/stretch and will focus on familiarizing students with basic concepts; movements; and skills such as rolling, handstands and cartwheels.
Want to improve your strength and flexibility in a fun yet challenging new way? Want a great, well rounded workout? Exercises will be taken from gymnastics emphasizing total body strength, flexibility, and endurance. Perfect cross training for any sport or good for just getting in shape! Be prepared to work hard!
This combination class covers elements from both beginning and intermediate levels. Class begins with a group warm-up/stretch and then shifts into basic tumbling skills. Students will then progress to working on handstands, cartwheels, round-offs, back-handsprings etc.
This class will introduce beginning and intermediate skills on the men’s apparatus and will also focus on the strength needed to complete these skills successfully. Parallel bars, rings, pommel horse and high bar will be taught.