Recreation has a NEW line up of Spring classes. Rec Live classes are password protected, please register below for your
FREE Rec Live pass to acquire the password and gain access to our entire array of online offerings!
Global Education, in partnership with UC San Diego Study Abroad, Extension and Recreation, invite you to:
iCafé, International Friday Café’s virtual café, teams up with Outreach to explore international destinations as global citizens and frequent "virtual" flyers!
Play Travel Trivia hosted by Extension (winner gets a prize!) and enjoy our Global Playground hosted by Recreation. Recieve a free apron by sharing a recipe in the Cook Club! This fun global exploration happens during lunch time on Fridays (PST).
During fall quarter we travel to nine countries over nine Fridays. Connect with your Triton community over culture, trivia, fitness and cuisine. Join us and bring a friend...It's free and fun of course!
How to learn more and take action
Diversity, Equity, and Inclusion Courses at UC San Diego
Racial Equity Tools
How to be in Community
How to have conversations about race
How to contact political representatives
How to register to vote
How to pick a cause/charity
How to care for yourself and prioritize your physical, mental, and emotional wellbeing
Dryland Workouts for Triathletes and Everyday Swimmers
US Masters Swimming Daily Dryland Workouts (Updated every Monday and Thursday)
Swim Swam Daily Dryland Workouts To Keep Your Fitness Up
Watch Shaquille O’Neal take on the most decorated Olympian alive, Michael Phelps in a Swimming Competition
Take the time to learn the fundamentals of the stroke and body positioning through these videos by Speedo - Presented by SwimShop
Introduction to Rock Climbing for beginners
Tips For Beginners
Common mistakes To Avoid
Safety & Etiquette
How To Be A Rock climber
How to Cope With Having to Rest
Some Good Spots for People Who Want To Get Out Into Climbing Outdoors in SD County