Recreation has a NEW line up of Winter classes. Rec Live classes are password protected, please register below for your
FREE Rec Live pass to acquire the password and gain access to our entire array of online offerings!
In these guitar classes you will learn music fundamentals in exciting and challenging ways to build confidence and well-rounded ability. These fundamentals include notes, scales, intervals and chords. You will learn techniques such as body position, finger positioning and proper form. You will learn different guitar styles, such as strumming, plucking and using a pick. By the end of the period, you will be able to pick up any guitar, anytime, and play songs or improvise with knowledge, confidence and technique.
Tiny Tots is a fun beginning gymnastics class for kids ages 3-4 to get them moving! We will be focusing on building coordination, listening skills, and introducing basic gymnastics skills and body shapes. The class will be around 35 minutes long and is equivalent to Tiny Tots 1 and Tiny Tots 2 levels that are usually offered in person.
Our online youth gymnastics will help students build strength and flexibility to learn some basic movements and skills in gymnastics. We will be introducing different exercises, stretches, body shapes, and basic gymnastics skills. We will be introducing drills to help them develop skills such as forward rolls, handstands, and cartwheels.
This 45 minutes class focuses on getting youth dancers to be more familiar with hip hop dance techniques. Kids will learn fun and engaging steps to music and understand body awareness.
This class covers the basics of weapons used in traditional Okinawan karate. Students will be introduced to the stances and hand movements used to effectively use a wooden staff (bo). It is advised that students participate outside with a staff or wooden dowel about the height of the student. This class is meant for students with at least 2 academic quarters of traditional Okinawan karate.
This class is most suitable for students with at least three terms of beginning Okinawan Karate experience. Stationary and moving basics (kihon) for blocks, strikes, and kicks as well as a variety of stances are taught and improved. The basics are applicable to more advanced traditional Okinawan karate forms (kata).
This class is open to students of all levels. The focus of the class is on the fundamentals of traditional Okinawan karate with an emphasis on improving coordination between stances and hand movements, as well as balance and reaction time. Standing and moving basics (kihon) including blocks, strikes, and kicks are taught that can be applied to forms (kata) and sparring (kumite).
The Junior Triton Club is an exclusive membership for children in eighth grade or younger designed to provide an engaging experience for young Tritons. As a member, you will encounter the excitement of UC San Diego Athletics, have unique opportunities to interact with student-athletes, meet other young fans, and of course HAVE FUN!!!
Global Education, in partnership with UC San Diego Study Abroad, Extension and Recreation, invite you to:
iCafé, International Friday Café’s virtual café, teams up with Outreach to explore international destinations as global citizens and frequent "virtual" flyers!
Play Travel Trivia hosted by Extension (winner gets a prize!) and enjoy our Global Playground hosted by Recreation. Recieve a free apron by sharing a recipe in the Cook Club! This fun global exploration happens during lunch time on Fridays (PST).
During fall quarter we travel to nine countries over nine Fridays. Connect with your Triton community over culture, trivia, fitness and cuisine. Join us and bring a friend...It's free and fun of course!
How to learn more and take action
Diversity, Equity, and Inclusion Courses at UC San Diego
Racial Equity Tools
How to be in Community
How to have conversations about race
How to contact political representatives
How to register to vote
How to pick a cause/charity
How to care for yourself and prioritize your physical, mental, and emotional wellbeing
Dryland Workouts for Triathletes and Everyday Swimmers
US Masters Swimming Daily Dryland Workouts (Updated every Monday and Thursday)
Swim Swam Daily Dryland Workouts To Keep Your Fitness Up
Watch Shaquille O’Neal take on the most decorated Olympian alive, Michael Phelps in a Swimming Competition
Take the time to learn the fundamentals of the stroke and body positioning through these videos by Speedo - Presented by SwimShop
Introduction to Rock Climbing for beginners
Tips For Beginners
Common mistakes To Avoid
Safety & Etiquette
How To Be A Rock climber
How to Cope With Having to Rest
Some Good Spots for People Who Want To Get Out Into Climbing Outdoors in SD County