February One-Day Workshops!

Self Massage Yoga with Brandy Proppe - You have been Knotty!!! Get Down and Roll Out. This workshop will guide you through self-massage techniques, using rubber balls that penetrate through layers of skin and muscle. We will work deeply into your high tension areas to release those knots. Form-fitting stretchy yoga clothes and your own personal yoga mat recommended. No prior yoga experience necessary. Massage balls provided by the instructor. UCSD Students - $25 / Rec Members - $35/ Non-Members - $45 Tamale Workshop - Learn the art of tamale making. In this workshop, you will be introduced to two types of tamales in the husks and the accompanying fillings and toppings. A must for the tamale lover! Lots of sampling. Yum! Pricing - $25
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