1. Buy a pass $65 Students, $105 Members, $150 Non-Members.
2. Then pick a class! With the pass you can take UNLIMITED classes all quarter! Check out our schedule below for a complete list of classes offered this quarter, you can choose from over 70 classes per week: from Zumba, Yoga, Cycle and more there is something for everyone!
3. Create a routine that fits your busy schedule, mix and match your classes, have fun and get healthy all quarter long!
Click here to access last quarters Winter 2017 Schedule.
Click here to access the Interim Schedule for March 20 – April 7.
*Passes not valid for Strength & Small Group Training. Register for Strength & Small Group Training and get the Pass at 50% Off!
*Pass valid April 8–June 9
*No Classes April 29 // May 27-29
First-come, first-served. Admittance not guaranteed. Pass must be presented to instructor with photo ID. Passes are non-refundable and non-transferable. Not valid for special events, workshops, Strength Training or Small Group classes. Instructor reserves the right to suggest the appropriate level of class. Classes are periodically cancelled. Call 858-822-2313 to check status.
Belly Blast – Switch up your boring fitness routine with this waist slimming cardio and core workout. Burn fat with fun low impact cardio dance moves and use Pilates rings, hula hoops & balls to sculpt the abs, back and waist.
Bootcamp – Get in shape “boot camp” style! Experience high-intensity, full-body workouts that target the major muscle groups of the upper & lower body, specifically designed to “make it rain” sweat! From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells, exercise bands, or even the participant’s body weight, each class brings its own unique challenges. No two classes are the same! Students will work the quarter to improve cardiovascular stamina, core strength, & flexibility.
Bootcamp XL – How can working out so hard be so much fun? That’s what you’ll be saying with this class! Athletic training, plyometrics, core conditioning, cardio and agility drills, utilizing kettlebells, bands, balls, your own body weight, and the great outdoors, provide an awesome total body workout that will have you fit and tone in no time.
Cardio Dance Fit – Move, sweat and have fun! When you’re moving to the music, you don’t even realize you’re working out. This class pairs choreographed movement with radio tunes. You’ll finish up with some work for the abs and hips, and a good stretch.
Cardio Moves & Barre – Burn calories and then sculpt your body – the perfect marriage of two workouts that will keep you long and lean. First 1/2 of the class is comprised of high-energy dance movements to burn calories, the second 1/2 of the class combines barre work and light weights for toning the butt, legs, torso and arms.
Cardio Muscle Camp – Get your cardio and muscle done in one fun day mid-day workout. Cardio endurance boxing and plyometric training are sequenced with body weight and resistance tubing drills. Hand held weights are added to push your muscles a little bit farther. Always fun music and effective exercises, this full body workout goes well with any of your other workouts during the week.
Circuit Fit – Get strong and sculpted with this high energy circuit-style workout. Target every muscle group with fun and creative exercises using weights, medicine balls, and other equipment.
CoreFit – A strong body starts with a strong core. Improve your overall fitness and performance by training your abs, back, chest and hips. This 30min class is a great combo with a cardio workout, or as a bundle with Bootcamp. Get strong, get fit, get core fit!
INSANITY Live! – Unlike traditional, old-school workouts that feature short bursts of maximum intensity with longer periods of rest, INSANITY flips that formula upside-down. INSANITY uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest. Adding high-intensity exercise forces the body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning fuel even during lower-intensity exercise.
Urban Booty – Want to have fun, sweat, and build better glutes? This cardio dance class is set to top 40, hip hop, and electronic dance music, followed by a lower body firming workout will do just that!
Water Fitness – Working out in the water is a great way to get strong and improve endurance without putting extra stress on the joints. Plus, it’s just fun to be in the water!
CY-YO – Cycle & Yoga blend get a quick 35 minute cardio workout on the bike then transition to an active 35 minute vinyasa hatha yoga session. At the end of the class you are blissed out. Tired body = quiet mind.
Cycle Fit – Get your sweat on in our Indoor Cycling class! Indoor cycling is the most efficient way to improve cardio vascular fitness, burn calories and gain leg strength. Enjoy the vibes in the cycle room with dimmer lighting and motivating music!
Cycle Blast – Intervals, endurance, mental and power training will “blast” your body to a better place. Class will challenge all levels of athletes from those getting back into fitness to the hardcore athlete wanting to improve athletic performance.
Cycle HIIT(& Spin HIIT) – This is not your normal indoor cycle class High Intensity Interval Training brought into our cycle room for a challenging experience designed to push your anaerobic threshold. Train for strength, endurance and mental toughness. Ride right!
Barre Fit – A full body workout fusing the best elements of ballet, Pilates, muscle toning and conditioning. Use of props: light weights, balls, mats included.
Barre HIIT – A combo of the two hottest fitness trends: barre workouts and high intensity interval training. Using light weights, barre and resistance bands, tone and strengthen your whole body. This class also builds endurance and increases flexibility.
Into to Pilates – Learn the basics of the Pilates method. Using the power of the resistance of the body, and mimicking real life movements (flexion, extension, rotation), muscle balance and core stability will be challenged in every workout. You must provide your own yoga mat. They can be purchased at the Equipment Room for $20.
Pilates 50/50 – A combination class that incorporates lower-body standing moves with mat Pilates exercises for a balanced mind-body experience. By moving Pilates into a vertical position, you bring a more functional experience to the body while continuing to offer the key elements of core control and optimal spinal alignment. The vertical work is a great way to warm the entire body for more effective spinal movement during the mat exercises.
Pilates Mat/Mat Level I – Pilates mat classes focus on developing core strength, flexibility, balance and stamina. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. This class will also utilize various small props to enhance and intensify the workout. Cultivate stability and stand tall! You must provide your own yoga mat. They can be purchased at the Equipment Room for $20.
Pilates Mat Level II – The Pilates Level 2 class builds upon the Pilates fundamentals and proceeds into the high-intermediate and advanced mat exercises. The class is designed to be a progressive skill building class over the 8 weeks with fast paced and quick transitions. Students are expected to have prior Pilates experience of at least 1 quarter, but it is not required. The level 2 mat work is a powerful way to build strength and flexibility using your body weight with minimal props. In this 55 min class come prepared to squeeze in as many Pilates exercises “sequences” as we can to build strength and endurance. You must provide your own yoga mat. They can be purchased at the Equipment Room for $20.
Pilates: More for the Core – An innovative way to transform your body by increasing the variety and challenge of the exercises. We will be using equipment (such as the Pilates Circle, ball, light weights, and TheraBand) to develop your core, making you more agile, strong and flexible. The addition of the equipment to the Pilates repertoire helps the users break through and achieve better results in their core conditioning. Breathe new life into your Pilates practice with More for the Core! You must provide your own yoga mat. They can be purchased at the Equipment Room for $20.
Pilates Strength & Stretch – In this dynamic Pilates workout, we will be developing your muscular endurance, balance, posture, and flexibility. Using light weights and the Pilates ball, you’ll build total-body strength and stretch out tight muscles. You must provide your own yoga mat. They can be purchased at the Equipment Room for $20.
Pilates Yoga Blend – Yoga and Pilates share many of the same principles in theory and technique. This class combines the best of both practices, resulting in a wonderful, powerful way to improve core strength, posture, and body awareness. You must provide your own yoga mat. They can be purchased at the Equipment Room for $20.
Urban Barre – A ballet inspired sculpting class that takes easy to follow classical moves and sets them to contemporary beats. Starting at the barre and followed by strength work on the floor. A perfect combo of athleticism and grace.
Beginner Yoga – Learn the basics of yoga in a slower paced class that progresses over time.
Beginner Yoga and Meditation – Learn the basics of yoga and meditation in a slower paced class that progresses over time.
Hatha – This class can also incorporate a more flowing style of movement connected with breath. Uses posture, breathing practices and mental focus to build strength, endurance, relase tension and stress.
Flow – Any yoga class where postures are often linked with the breath to create dynamic movement.
Iyengar I – Founded by Master Teacher B.K.S. Iyengar, this Hatha style of yoga emphasizes precise physical alignment in the yoga postures and is for beginners or those with some yoga experience.
Iyengar Mixed – Suitable for all levels, more complex postures offered.
Kundalini – A system of yoga for All ages and abilities that uses breath, movement and meditation, often with the use of Gongs, to heal the body, and mind and give a greater sense of wellbeing.
Meditation – A practice suitable for anyone that helps increase focus and concentration, mental clarity, reduces stress and tension to gain an overall sense of well-being. Seated, standing, lying down and moving techniques will be covered, all are welcome.
Vinyasa – A form of Ashtanga yoga that emphasizes breath with movement in a fast paced, dynamic and challenging way.
Yoga Sculpt – Take the body weight exercises and flexibility of yoga and add light weights and bands for a unique, high-heat, high -energy workout you will sweat, tone, cleanse and detoxify your body.
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