Wellness

Enjoy a program individually or in small group training sessions that promotes health and overall well-being. Learn from the experts on how to lead a healthy lifestyle and become knowledgeable on nutritional information to help you achieve your fitness goals.

Graduate Student Personal Wellness

Learn how to fit your workouts into a busy grad student schedule. Get maximum results in the shortest possible time. 8 week FREE program specific to graduate students.
Class Policies

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Student Personal Wellness

A FREE program offered to current students. Eight weeks of small group sessions, with each week dedicated to a different topic/workout. A personalized workout will be designed for each participant at the end of the class. You may only register for this program once. Student personal wellness is offered during fall, winter and spring quarters only.
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Weight Loss Solutions

Get in the best shape of your life! Let our expert wellness instructors help you permanently adjust your attitudes about eating and exercise! We are offering a weight management program to the UC San Diego community. The program includes instructional workouts and nutritional guidelines for weight loss from our FitLife registered dietitian. There are six weeks of group training sessions, including weight training, swiss ball, core strengthening and more, with fitness assessments at the beginning and end of the program. A personalized program is designed for each participant at the completion of the class.
Class Policies

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Employee Wellness

FitLife serves UC San Diego employees with our FitLife Mobile, FitLife Occupational, FitLife Health and WorkStrong programs. Class Policies

FitLife Health

FitLife Health provides wellness programs for the Hillcrest and La Jolla hospital employees. For more information please contact Brenna Joyce, bjoyce@ucsd.edu

FitLife Occupational

FitLife Occupational is a mobile physical activity and educational program for UCSD staff working in high-risk/labor intensive occupations. There are multiple factors that influence the effectiveness of each individual’s work health and safety including injury management. FitLife Occupational has been proven to reduce injuries, illness and stress, increase stamina, and create a healthy and fit lifestyle on and off the job.

WorkStrong

WorkStrong is a University of California system-wide program developed with the expertise and collaborative support of Workers’ Compensation, Occupational Health Providers and Campus Recreation Fitness Professionals. The 12-week program is free for employees who have sustained a work-related injury. WorkStrong offers several unique health and well-being benefits including:

  • Stretching and Mobility
  • Post Rehabilitation Training
  • Stress Reduction
  • Nutritional Services
  • Massage Therapy

Our team has extensive knowledge in injury prevention and will work within your doctor and physical therapist’s guidelines. Scheduling is very flexible and our team can accommodate most schedules.