By: Erin Kukura, MS, RD, UCSD Recreation Dietitian Ever feel like you want to prepare more meals at home but don’t know where to start, or get overwhelmed by all the cooking and time involved? Then you’re in the right place! Here are a few tips to get started with meal planning. What is Meal Planning? […]
Archives for February 2019
Grab + Go Meals: Trader Joe’s Edition
Trader Joe’s is one of my go-to grocery stores. They have great prices and quick, easy meals ideas that taste great and are made from wholesome ingredients. Here are a few ideas for quick meals to take with you to work or school or prepare for a quick dinner at home! Spicy Lentil Wrap with […]
Sheet-Pan Meals
By: Erin Kukura, MS, RD, UCSD Recreation Dietitian Looking to up your meal plan game with easy and delicious meals? Here are a few sheet pan meals to make your life easier! Sheet Pan Asian Salmon with Veggies 2. Sheet Pan Garlic Ginger Chicken and Broccoli 3. Sheet Pan Mexican Veggie Dinner 4. Sheet Pan […]