Photo Credit: Culinary Hill Buddha Bowl https://www.culinaryhill.com/mediterranean-vegan-bowl/ You know how it goes. Class until 4pm, Gym until 5:30 and then 40$ worth of Safeway produce later you arrive home at 7:30, ravenous with at least 30 minutes of chopping and cooking ahead of you. Or…a bowl of frosted flakes? The temptation is real. Instead of […]
Archives for November 2018
Healthy for the Holidays
The holidays can be a joyous and stressful time of year. There are so many activities and parties to attend oftentimes around a lot of food. Here are a few tips to navigate this holiday season. Eat normally: It can be overwhelming to make food decisions around the holidays. I always recommend my clients to […]
10 Easy Breakfast Ideas
By: Erin Kukura, MS, RD Breakfast is an important meal of the day. It oftentimes kickstarts our metabolism and can keep us satisfied and with enough energy levels to start our day. But, it can also be a challenging time of day getting ready for work or school. Breakfast should be something that enhances your […]