Written by Erika Kukura Have you ever asked yourself what hunger feels like? Hunger can be felt physically in our stomachs or we may notice other sensations. Typical signs of hunger include: Gurgling/rumbling sensation in the stomach Empty feeling in the stomach Thinking about food, what to eat at your next meal Fatigue/Low energy Lack […]
Archives for March 2018
Sports Clubs Campus Clean Up!
Community service is a primary responsibility of all of our 31 Sports Clubs, and our annual Campus Clean Up is an opportunity for athletes to give back to their campus by setting aside time in their busy class schedules to help tidy up our campus. In just a brief span of two hours on a […]
The Downfalls of Dieting
Written by: Erin Kukura, MS, RD The New Year is upon us which means so is the bombardment of dieting messages. We resolve to “eat clean,” “cut out sugar,” or “lose x amount of lbs.” Only to find ourselves burnt out, frustrated and unable to “stick with it” by January 31st. So why are diets unsuccessful […]