Saturday, 9am-1pm, April 26. Learn the basic massage techniques in this 4 hour workshop. Massage has been shown to reduce blood pressure, lower heart rate, reduce inflamation, relieve stress and anxiety and more. Register here.
Foam Rolling Workshop Created (Feb 26)
Wednesday 6-7pm, April 30. This workout will teach you how to MOVE BETTER. Not just for fitness buffs, those with desk jobs whom are sitting all day long are have similar mobility problems, most commonly in the thoracic spine and hips. Immobility decreases our quality of movement. The two hour workshop will cover the three major areas of the body that typically need the most help from a mobility perspective. Register here.
Tamale Making Created (Feb 26)
Monday, April 21, 5-7pm. Learn the art of traditional tamale making and come prepared to taste test a delicious array of tamales. Register here.
Underwater Basketweaving Created (Feb 26)
Saturday, April 26, 9:30am- 11am.
Learn how to make a basket underwaer while sitting in the spa - receive a diploma for your efforts! Register here.
Beginning Guitar Created (Feb 26)
Tuesdays, April 8 - May 27, 6-7pm, $32/$42 Get your frets on in this fun and informative class. Unlock the secrets of guitar with an introduction to theory, a good jump on chords and fingering and lots of tune making. Register here.
Outback Climbing Center Created (May 23)
Open to students, staff, faculty and community for drop-in climbing, membership and private rentals. Click here for more info!
Odyssey Ropes Course Updated (May 23)
Our new Odyssey Ropes Course offers the chance to problem solve and overcome obstacles as a team - 40 feet above the ground! Click here for more info!