UCSD Triathlon & Running Workouts - week of November 23, 2009 - click more..... [Last Updated - Jan 11, 2003 @ 2:04 AM ] Monday through Sunday- check the swim schedule for all swim workouts. ** To calculate your paces for the run workouts check out the following link. www.mcmillanrunning.com/mcmillanrunningcalculator.htm --------------- Tuesday: 6:00AM Track with Terry MS: 5 min progressive build, 3 x 400 descend, 2 x 1 mile @ VO2 pace, 3 x 400 descend. Tuesday: 6:00AM & 5:45PM Turbo with Terry Turbo-T: WU: 5min up rpms every min. starting @ 90rpms. 5x 30 sec. ILTs. repeat 5min spin up. MS: Two times thur> 5min build LCR, 4min SS @ 90rpms & 80% hr, 3min fast spin in scr, 2min out of saddle, 1min easy recovery. RUN: 10min steady off bike. * 5min easy spin between sets. Tuesday: 5:45PM Track with James Thursday: 6:00AM Track with Terry HAPPY THANKSGIVING!! No scheduled workouts today! Thursday: 5:45PM Track with Tom Friday: 6:00AM Turbo with Terry No scheduled workout today.