UCSD MASTERS SPORTS WORKOUT BULLETIN BOARD*~ Check here for any workout changes that may happen due to rain, snow (!), other sporting events or acts of nature. This section will be updated according to the needs of the program. If all else fails~~YA GOTTA WANNA! The U.C. San Diego Masters Sports HOLIDAY TOY DRIVE Our annual Holiday Toy Drive is happening through December 8th. Last year we had a record 530 toys! Our goal is to always better our best, so go out and find your favorite toy to give to San Diego's homeless children. ~~~~~~ It was a blast! What was? Sickie's Saturday Birthday Workout on the 21st....120 swimmers and coaches braved the bright blue Southern California skies to swim 60 x 50's and feast on continental quizine (sounds impressive, eh?)...a BIG THANX to all who participated and made it the success it was! ~~~~~~~~~ FESTIVUS for the rest-of-us. Satueday, December 5th we will celebrate FESTIVUS with FESTIVUS MIRACLES, Feats of Strength, the Aluminum Pole followed by another great Pancake Breakfast. Stay tuned, put it in your I-Pod. ~~~~~~~~ POOL CLOSURES *** THANKSGIVING DAY & BLACK FRIDAY- There will be no scheduled workouots. Eat, sleep, feel full and we'll see you on Saturday the 28th at 7:30am. *** Even though we are back at Canyonview, both pools will need to be closed for a short period of time to totally re-build the filtering systems. Dates of the closures will be out soon. We anticipate getting all of the work completed before the new year. Thank you for being so patient.

A 'QUIK-CHEK' of scheduled Masters Sports workouts... ~~~~Check out our workout schedule for swimming, running and triathlon training, plus fees associated with the program. MORE...

Swim Workout Update... November 23-25, twenty-oh-knine... Weekdays: NO WORKOUT THANKSGIVING OR BLACK FRIDAY! Mon-Fri- 6:00-7:30am/7:30-9:00am (East Pool) Noon-1:30pm (West Pool) Mon-Wed- 6:00-7:30pm (West Pool) TEST SET (Wednesdays) 12 x 100 free on Base +:20 *** Massive Monday is now our distance workout. Sat- 7:30-9:00am (East Pool) Sun- 8:00-9:30am (East Pool) ~~~~~ We will complete our DEVELOPMENTAL SEASON with the final week of Butterfly...from November 30-Dec 4th.... You can find more drills of all strokes by cliking on the PROGRAMS section to the left.

Personal Coaching Sessions- Contact Sickie (sickie@ucsd.edu) to schedule your's!!! Canyonview is back online...yeh, both pools! If you are serious about your swimming and really want to improve, then you gotta get your technique performing up to the best standards possible. Contact Sickie (sickie@ucsd.edu). MORE...

Directions & Parking at the SPORTS FACILITIES To find maps of the U.C. San Diego Sports Facilities, click on the TRIDENT LOGO (above/left), and search the table of contents on the left side of the page for the maps section. MORE...

WHO SAID IT? What UC San Diego Masters Coach answered the following question? The holidays always seem to be hectic. How can I continue to train and keep my head in place while the world around me is spinning at 100 MPH? MORE...

National Sports Registration Forms for 2009. All of our athletes must be affiliated with a National organization for liability purposes. To download the appropriate form, please clik onto the PROGRAMS section to the left and go to the bottom of the page for the appropriate form.

UCSD Triathlon & Running Workouts - week of November 16, 2009 - click more..... MORE...