Triathlon

the TRIATHLON program

 "FITNESS IS A WAY OF LIFE" 

 

TRIS

         ON GOING QUARTERLY TRACK  WORKOUT SCHEDULE:  

WORKOUT TIMES:

RUN WORKOUTS:  6:00-7:30am Tuesday & Thursday 


TURBO WORKOUTS: 6:00-7:30am Tuesday & Friday 

     


TUESDAY 8/25 - 
Main Set:  3x800 (15k-10k-5k) - 1 mile steady state - 3x800 (15k-10k-5k).
THURSDAY 8/27 -
Main Set: 45-50 minutes tempo run > 5-4-3-2-1min continuous build from 65% to 85% - 2min easy to regroup then 4 x 3min "strong" 2min "easy" - 10min steady at threshold.
FRIDAY 8/28 -
Turbo Workout
TUESDAY 9/1 -
Main Set:  2 x 1200 cutdown within each (15k/10k/5k) - 1 mile - 2 x 1200 cutdown.
THURSDAY 9/3 -
Main Set:  4 x 2min pick up/ 1min easy - 2 x 4min pick up/ 2min easy - 1 x 8min pickup / 2min easy - 2 x 4min pick up / 2min easy - 4 x 2min pick up/ 1min.
FRIDAY 9/4 -
Turbo Workout


 
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Triathletes should be able to run, bike and swim with some proficiency. We meet at the track for all the run and bike workouts and the Canyonview pool for swim workouts.  A limited number of turbo trainers are available for the turbo workouts.  If you have your own turbo trainer, please bring it with you so you can learn to train on your own equipment.  Oh, yeh...bring your bike with you! 

(All turbo workouts will be at the Spanos Training Facility - on the track.) 

Registration for new participants will be at RIMAC or the front desk at the Canyonview Aquatics Center.! Renewals can also be paid at the Canyonview Pool Front Desk.

Community Membership:
Daily- $10.00 Quarterly- $165.00 (includes facility use card)

*If you already have a REC CARD:Program Fee-$105.00

Student Membership:
Daily- $4.00 / Quarterly- $55.00

**Triathletes may attend any swimming, running and turbo workouts!!


For more information please contact Terry Martin > tpmartin@ucsd.edu

________________________________________________________________

National Sports Registration Forms for 2015

All of our athletes must be affiliated with a National organization for liability purposes. Please register online or download the forms and mail 'em in. Carry your form with you (good if you travel).
 

Schedules and Registration

Select a category below to register

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