the TRIATHLON program






RUN WORKOUTS:  6:00-7:30am T/Th & 6:00-7:30pm Thursday 

*TURBO WORKOUTS: 6:00-7:30am Tuesday on the track & Friday on the patio.

 Make sure to arrive early to warm up & stretch.  All run workouts meet at the south end of the track.  I will explain the workout at 6:15am then send you out on another warm up and finish with strides on the track.  Main set starts at 6:30!!!

Workout schedule for week of 2/8  

TUESDAY 2/9 - Long distance = 3 to 5 x 1200m cutdowns (15k/10k/5k) - 3 if racing and 5 if not race 1/2 this weekend.  Short distance = 3 sets of (1200 cutdown / 3x400 @ 5k & faster pace).  :60 rest after 400's & 1 lap btwn sets.

THURSDAY 2/11 - Campus loop - easy if racing - strong tempo if not.

FRIDAY 2/12 - Turbo on the patio - 10min easy & 5 x 30/30 ILT's - then 6 x 3min fast spin (90-100rpms) w/ 1min easy btwn then 10min steady.  10min easy spin or transition to a 20min tempo run off the bike.


Triathletes should be able to run, bike and swim with some proficiency. We meet at the track for all the run and bike workouts and the Canyonview pool for swim workouts.  A limited number of turbo trainers are available for the turbo workouts.  If you have your own turbo trainer, please bring it with you so you can learn to train on your own equipment.  Oh, yeh...bring your bike with you! 

(All turbo workouts will be at the Spanos Training Facility - Tuesdays on the track and Fridays on the patio at the north end of the locker rooms.) 

Registration for new participants will be at RIMAC or the front desk at the Canyonview Aquatics Center!   Renewals can also be paid at the Canyonview Pool Front Desk.

Community Membership:
Daily- $10.00 Quarterly- $165.00 (includes facility use card)

*If you already have a REC CARD:Program Fee-$105.00

Student Membership:
Daily- $4.00 / Quarterly- $55.00

**Triathletes may attend any swimming, running and turbo workouts!!

For more information please contact Terry Martin >


National Sports Registration Forms for 2016

All of our athletes must be affiliated with a National organization for liability purposes. Please register online or download the forms and mail 'em in. Carry your form with you (good if you travel).

Schedules and Registration

Select a category below to register

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