ON GOING QUARTERLY TRACK WORKOUT SCHEDULE:
6:00-7:30am Tue & Thursday with Terry Martin
5:45-7:15pm Tuesday with James Sheremeta
5:45-7:15pm Thursday with Tom Piszkin
* Meet on the south end of the track!!
TUESDAY 8/26: TRACK > 2-3 sets of 1200 @ 10k pace/ :60 rest & 3x400 cutdowns to 5k pace/ :60 rest. Take extra lap easy between sets.
THURSDAY 8/27: Tempo run > 5-4-3-2-1min continuous build from 65% to 85% - 2min easy to regroup then 4 x 3min "strong" 2min "easy" - 10min steady at threshold.
FRIDAY 8/28: TURBO - 10min easy warm up & 5 x 30/30 ILT's. Main set of 15min build from HR#2-3 all in LCR then 3 x 4min "hills" up to HR#4 / 1min easy between then finish with a 10min fast spin maintaining 90-100rpms!!!
6:00-7:30am (Tuesdays on the track & Fridays on the patio).
Triathletes should be able to run, bike and swim with some proficiency. We meet at the track for all the run and bike workouts and the Canyonview pool for swim workouts. A limited number of turbo trainers are available for the turbo workouts. If you have your own turbo trainer, please bring it with you so you can learn to train on your own equipment. Oh, yeh...bring your bike with you!
(All Friday turbo workouts will be at the Spanos Training Facility - North Patio - just above the track. Tuesdays will be on the track.)
Registration for new participants will be at RIMAC or the front desk at the Canyonview Aquatics Center.! Renewals can also be paid at the Canyonview Pool Front Desk.
Daily- $10.00 Quarterly- $165.00 (includes facility use card)
*If you already have a REC CARD:Program Fee-$105.00
Daily- $4.00 / Quarterly- $55.00
**Triathletes may attend any swimming, running and turbo workouts!!
All of our athletes must be affiliated with a National organization for liability purposes. Please register online or download the forms and mail 'em in. Carry your form with you (good if you travel).