We are all about the long course...whether it be on the road,
the track or the pool...just lemme go long!!!!!
ON GOING QUARTERLY TRACK WORKOUT SCHEDULE:
6:00-7:30am Tue & Thursday with Terry Martin
5:45-7:15pm Tuesday with James Sheremeta
5:45-7:15pm Thursday with Tom Piszkin
* Meet on the south end of the track!!
WORKOUTS WEEK OF 5/20/13
Warm up & strides. Then 1 mile build then 10 times 400m fast/ 60 sec easy. Finish with 1 mile strong!
Warm up & strides. Then 2 times 5min @ tempo pace & 5 x 3min progressive build. Finish with a 10 min steady tempo. Drills & stretch.
10-15min warm up and include 5 x 30/30 ILTs. Main set of 10min LCR build,
3 x 5min efforts @ threshold, 10min LCR build with 2min easy spins after each.
6:00-7:30am (Tuesdays & Fridays) AND Thursday at 5:45-7:15pm with Tom.
Triathletes should be able to run, bike and swim with some proficiency. We meet at the track for all the run and bike workouts and the Canyonview pool for swim workouts. A limited number of turbo trainers are available for the turbo workouts. If you have your own turbo trainer, please bring it with you so you can learn to train on your own equipment. Oh, yeh...bring your bike with you!
(All Friday turbo workouts will be at the Spanos Training Facility - North Patio - just above the track. Tuesdays will be on the track.)
We will begin the Spring Quarter on April 1st.. Registration for new participants will be at RIMAC! Renewals can also be paid at the Canyonview Pool Front Desk.
Daily- $10.00 Quarterly- $165.00 (includes facility use card)
*If you already have a REC CARD:Program Fee-$105.00
Daily- $4.00 / Quarterly- $55.00
**Triathletes may attend any swimming, running and turbo workouts!!
All of our athletes must be affiliated with a National organization for liability purposes. Please register online or download the forms and mail 'em in. Carry your form with you (good if you travel).