Triathlon

the TRIATHLON program

 "FITNESS IS A WAY OF LIFE"  


TRIS

         ON GOING QUARTERLY TRACK  WORKOUT SCHEDULE:  

WORKOUT TIMES

6:00-7:30am Tue & Thursday with Terry Martin

5:45-7:15pm Tuesday with James Sheremeta 

5:45-7:15pm Thursday with Tom Piszkin
      

* Meet on the south end of the track!!

AM Workouts.......

Tues. 4/15:   Main Set: 10 min build intensity every 2min from 70% to 90%,
4-6 times 3min @ 5-10k pace/ 2min easy between, 6 min @ AT (85-90%).

Thurs. 4/17:  Campus loop with Stonehenge hill repeats!!!



TURBO WORKOUTS: 
6:00-7:30am (Tuesdays on the track & Fridays on the patio). 


scooter

TRIATHLON

Triathletes should be able to run, bike and swim with some proficiency. We meet at the track for all the run and bike workouts and the Canyonview pool for swim workouts.  A limited number of turbo trainers are available for the turbo workouts.  If you have your own turbo trainer, please bring it with you so you can learn to train on your own equipment.  Oh, yeh...bring your bike with you! 

(All Friday turbo workouts will be at the Spanos Training Facility - North Patio - just above the track.  Tuesdays will be on the track.) 

Registration for new participants will be at RIMAC or the front desk at the Canyonview Aquatics Center.! Renewals can also be paid at the Canyonview Pool Front Desk.

Community Membership:
Daily- $10.00 Quarterly- $165.00 (includes facility use card)

*If you already have a REC CARD:Program Fee-$105.00

Student Membership:
Daily- $4.00 / Quarterly- $55.00

**Triathletes may attend any swimming, running and turbo workouts!!


For more information please contact Terry Martin > tpmartin@ucsd.edu

________________________________________________________________

National Sports Registration Forms for 2014

All of our athletes must be affiliated with a National organization for liability purposes. Please register online or download the forms and mail 'em in. Carry your form with you (good if you travel).
 

***Triathlon***2013 USAT registration form

Schedules and Registration

Select a category below to register

Emergency Preparedness      Persons with Disabilities      Diversity Matters


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