the SWIMMING program

"FITNESS IS A WAY OF LIFE" 

NO WORKOUTS

SATURDAY/SUNDAY

MAY 18/19

DUE TO THE FISCHER CUP WATER POLO TOURNAMENT

May Test Set:

Time Trial in the 50-100-200 in a different order each Wednesday

    Swimmers need to be able to swim about 400 yards of freestyle.

It will also help if you know how to swim at least one other competitive stroke,  in order to fit into one of the workout lanes with other swimmers.

Here's our on going QUARTERLY workout schedule for swimming:

Monday thru Friday:  6:00-7:30am / 7:30-9:00am / 11:30am-1:00pm 

Monday thru Thursday: 6:00-7:30pm

Saturday: 7:30-9:00am    Sunday: 9:00-10:30am

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 Community Membership:

Daily-$10.00 / Quarterly- $140.00  *includes a facility pass to pool & track.

***If you already have a REC CARD the Swimming Program Fee is only $90.00 for the quarter.

Student Membership:

Daily- $4.00 / Quarterly- $55.00

***Weekends may be subject to cancellation due to other Aquatic Program scheduling.

***See home page WORKOUT BULLETIN BOARD for schedule changes.***

National Sports Registration Forms for 2012.

All of our athletes must be affiliated with a National organization for liability purposes. Please register online or download the forms and mail 'em in. Carry your form with you (good if you travel).

***Swimming***2012 USMS Member Registration form

IMPORTANT NOTICE: NOW AVAILABLE
On-Line USMS Membership processing and printing or re-printing of individual USMS cards
Individuals can quickly apply for or renew USMS membership via the new on-line USMS Registration/ Membership site. Each swimmer can print and re-print his or her USMS card whenever needed as proof of membership for an entry form or to participate in a workout.

Please write in SAN DIEGO SWIM MASTERS under club affiliation.