JANUARY FOCUS: The One Hour Swim (January 28, 2015)
1/7 = 10 minute swim for distance
1/14= 20 minute swim for distance
1/21= 30 minute swim for distance
Swimmers need to be able to swim about
400 yards of freestyle.
Here's our on going QUARTERLY workout schedule for swimming:
Monday thru Friday:
6:00-7:30am / 7:30-9:00am / 11:30am-1:00pm
Monday thru Thursday: 6:00-7:30pm
Saturday: 7:30-9:00am Sunday: 9:00-10:30am
Daily-$10.00 / Quarterly- $140.00*
*includes a facility pass to pool & track.
***If you already have a REC CARD the Swimming Program Fee is only $90.00 for the quarter.
Daily- $4.00 / Quarterly- $55.00
***Weekends may be subject to cancellation due to other Aquatic Program scheduling.
**See home page WORKOUT BULLETIN BOARD for all changes.**
All of our athletes must be affiliated with a National organization for liability purposes. Please register online or download the forms and mail 'em in. Carry your form with you (good if you travel).
IMPORTANT NOTICE: NOW AVAILABLE
On-Line USMS Membership processing and printing or re-printing of individual USMS cards
Individuals can quickly apply for or renew USMS membership via the new on-line USMS Registration/ Membership site. Each swimmer can print and re-print his or her USMS card whenever needed as proof of membership for an entry form or to participate in a workout.
Please write in SAN DIEGO SWIM MASTERS under club affiliation.