the RUNNING program

"FITNESS IS A WAY OF LIFE

ONGOING QUARTERLY TRACK WORKOUTS

          Tuesday &  Thursday 6:00-7:30am with Terry Martin
*
Tuesday 5:45-7:15pm with James Sheremeta
*
Thursday 5:45-7:15pm with Tom Piszkin  


 All workouts meet down on the south end of the track!!

** Always make sure to get in a proper warm up before the main set.  

Easy 10-20min, stretch and 6-8 x 100m strides

WORKOUTS WEEK OF 5/20/13

TUESDAY:  
Warm up & strides.  Then 1 mile build then 10 times 400m fast/ 60 sec easy. Finish with 1 mile strong!

THURSDAY:
Warm up & strides. Then 2 times 5min @ tempo pace & 5 x 3min progressive build. Finish with a 10 min steady tempo. Drills & stretch.

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Runners should know how to run safely on a track, in a group setting. Speed is not required but a good base is recommended.  All interested adult runners are welcome to join our running family!

(All workouts meet at the North Campus Track) 

We will begin the Spring Quarter on April 1, 2013.

Community Membership:
Daily- $10.00 Quarterly- $120.00 (includes facility use card)

*If you already have a REC CARD the Program Fee is only $70.00.

Student Membership:
Daily- $4.00 / Quarterly- $55.00

Workout Schedule:

Tuesday & Thursday 6:00-7:30 am

Tuesday & Thursday 5:45-7:15 pm

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National Sports Registration Forms for 2012.

All of our athletes must be affiliated with a National organization for liability purposes. Please register online or download the forms and mail 'em in. Carry your form with you (good if you travel).

***Running***2012 USA Track registration form