the RUNNING program


Triton 5K Prep Running Program

Our ten week program is into it's second week!

Our goal is to get people ready for the Triton 5K on June 7th.  This a great event that raises money for scholarships for students here at UCSD. 

The Prep Running Program (PRP) is open to runners of all abilities.  This program is for anybody wanting to be in great shape for the run on Saturday, June 7, or for any 5 or 10k.


The 5k Prep Running Program is meeting at the North Campus track on Tuesdays and Thursdays, 5:45-7pm. The costs are:  UCSD students - $55; Faculty/Staff - $105; Communilty - $120.  Coaches for the program are Masters Running Coaches, James Sheremeta and Tom Piszkin. Register for the program at RIMAC Sales Desk or Canyonview Aquatic Center lobby. 

group start




          Tuesday &  Thursday 6:00-7:30am with Terry Martin
Tuesday 5:45-7:15pm with James Sheremeta
Thursday 5:45-7:15pm with Tom Piszkin  

All workouts meet down on the south end of the track!!

** Always make sure to get in a proper warm up before the main set.
AM Workouts:

Tues. 4/15:  Main Set: 10 min build intensity every 2min from 70% to 90%, 
4-6 times 3min @ 5-10k pace/ 2min easy between, 6 min @ AT (85-90%).

Thurs. 4/17:  Campus loop with Stonehenge Hill repeats!!!


Runners should know how to run safely on a track, in a group setting. Speed is not required but a good base is recommended.  All interested adult runners are welcome to join our running family!

(All workouts meet at the North Campus Track)  

Community Membership:
Quarterly- $120.00 (includes facility use card)

Daily: $10.00

*If you already have a REC CARD the Program Fee is only $70.00.

Student Membership:
Daily- $4.00 / Quarterly- $55.00

Workout Schedule:

Tuesday & Thursday 6:00-7:30 am

Tuesday & Thursday 5:45-7:15 pm


National Sports Registration Forms for 2014.

All of our athletes must be affiliated with a National organization for liability purposes. Please register online or download the forms and mail 'em in. Carry your form with you (good if you travel).

***Running***2014 USA Track registration form

Schedules and Registration

Select a category below to register

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