Get more out of your yoga practice and prevent injury for long life as a yogi! In this dynamic workshop learn how to approach yoga poses based on your body type for your greatest benefit. We’ll work on developing proprioceptive skills (sense of awareness) through a variety of practices, which ultimately are our best guide for preventing injury. Yoga teachers will learn how to cue for these body types and you’ll come away knowing how to approach virtually any yoga class and stay injury free! Yoga for now; yoga for life!
Vou Athens Saturday, Dec 7th, 1-3pm $25/30/35