We offer general interest one day workshop and short term classes on a variety of fitness and wellness topics including massage, yoga and nutrition.
Ashtanga Yoga with Lauren Donavan Saturday December 5th 11a-1p
Root Your Intentions for the New Year with Laura McIntire Saturday January 9th 11a-1p
Meditation with Master Teacher Phyllis Pilgrim Tuesdays 5:15-6:30p 1/12-2/16
Qigong with Reyna Lerma Wednesdays 11-11:55a 1/13-3/9
Jump Roping for Fitness with Hector Fletes Saturday January 23rd 10-11:30a
Dynamic Warm-ups with Javier Melgarejo Saturday February 6th 10:00 AM - 11:30 AM
Partner Massage Workshop with Barbara Romero Saturday February 6th 9a-1p
Ashtanga Inversions with Lauren Donavan Saturday March 12th 1-3p
We also offer continuing education workshops for Yoga Teachers, recognized by Yoga Alliance for Continuing Education.