Workshops

FitLife Workshops, Short Term and One Day Classes



We offer general interest one day workshop and short term classes on a variety of fitness and wellness topics including massage, yoga and nutrition.

Ashtanga Yoga with Lauren Donavan Saturday December 5th 11a-1p

Root Your Intentions for the New Year with Laura McIntire Saturday January 9th 11a-1p

 Meditation with Master Teacher Phyllis Pilgrim Tuesdays 5:15-6:30p 1/12-2/16

Qigong with Reyna Lerma Wednesdays 11-11:55a 1/13-3/9

Jump Roping for Fitness with Hector Fletes Saturday January 23rd 10-11:30a

Dynamic Warm-ups with Javier Melgarejo Saturday February 6th 10:00 AM - 11:30 AM

Partner Massage Workshop with Barbara Romero Saturday February 6th 9a-1p

Ashtanga Inversions with Lauren Donavan Saturday March 12th 1-3p

 

Click here for information

 

We also offer continuing education workshops for Yoga Teachers, recognized by Yoga Alliance for Continuing Education.

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