Our Personal Wellness Programs provide individualized fitness programs and small group training with our wellness instructors.Create a healthy lifestyle, start now!
The Program consists of initial fitness assessment, entrance interviews with a wellness instructor, six weeks of small group fitness training and a follow up fitness profile. Weekly small groups have one hour training sessions.
The Initial Assessments are provided by the FitLife staff. Testing will include blood pressure, body composition, muscular strength and endurance, flexibility and aerobic capacity.
At the end of the program an evaluation is performed. Exit interviews with your instructor will allow you to reassess your personal fitness goals and objectives and to establish long-term plans. You will also receive an individualized workout program.
The Student Personal Wellness Program selects 100 committed students each quarter to participate in this FREE . The program starts week one of each quarter - sign up early!
Join us for an interactive class teaching you how to work out and get in great shape! Take advantage of this opportunity to have a complete fitness program designed for you under the supervision of our expert wellness instructors. New classes begin each quarter.
Weight Loss Solutions Schedules and REGISTRATION Click HERE
Get in the best Shape of your life! Let our UCSD expert trainers help you adjust your attitudes about eating and exercise, once and for all! We are offering a weight management program to the UCSD community. The program includes instructional workouts and nutritional guidelines for weight loss. There are six weeks of group training sessions, including weight training, swiss ball, core strengthening and more, with fitness assessments at the beginning and end of the program.
Give yourself, or someone you love, the gift of health! The package includes: one fitness assessment, four personal training sessions, one personal nutrition appointment with two follow-up appointments, and one hour of Swedish massage.
$250 for students, $275 for Rec Card holders and $350 for non Rec Card holders. To arrange for a package, please contact Terri Dowie.
Sign up for a personal fitness assessment. This test will measure body fat, flexibility, muscular strength and endurance, and predicted VO2 max. One hour session plus 30 minute follow-up evaluation and consultation. Contact Terri Dowie to make arrangements. Sign up for 5 personal training sessions and get the fitness assessment free!