San Diego Masters Sports
NO WORKOUTS ON MONDAY, SEPTEMBER 1ST, LABOR DAY
The 2014 Masters Midnite Madness Competition
Saturday, September 6th from 10:30pm to Midnite
This is a 2 person team event that ends with the top 3 teams
and Sickies Smoothies!
Put it on your calendar today!
NO WORKOUTS SAT/SUN, SEPT 6/7 DUE TO MEN'S WATER POLO TRITON INVITATIONAL
The Swim24Challenge is a 24 hour relay/fundraising event to give disadvantaged kids the opportunity to learn how to swim. This event is being sponsored by the San Diego Junior Guards Foundation
Teams are being formed as we speak. Each team has 12 swimmers and 2 volunteers, so there's a place for swimmers and non swimmers alike. To get more information, log on to the Swim24Challenge website or contact Sickie, Terry or Jason, here at UCSD.
Let's all chip in and get every kid water safe and swim wise!
Swimming: 6am, 7:30am & 11:30am-Mon through Fri / 6pm-Mon thru Thur / Sat-7:30am / Sun- 9am
Triathlon Training: Turbo- Tue 6:00am & Fri-6am PLUS all of the Swimming & Running workouts
Running: 6:00-7:30 am & 5:45-7:45 pm- Tue & Thur
Swimming is one of the most technical sports in the world. Just think about it....floating in the water, trying to move forward using your arms and legs...and still needing to breathe. Each stroke can be an effort, or you can make it effortless with a little help from Sickie. Yeh...if you would like to swim with better efficiency and less effort, perhaps a session with the master is just what you need! Eh?
HERE ARE SOME SWIM WORKOUTS YOU MIGHT NEED WHILE YOU TRAVEL...
Add your own warm up and cool down for a complete workout. You can use the rest intervals below, or, if you know your times for each distance, put in your intervals for each set. Use these MAIN SETS for the meat of your workout....mix & match at will...enjoy!
MAIN SET 1000 yds:
6 x 50 free @:10 rest 6 x 50 stroke @:10 rest 4 x 100 (25K-50S-25K) @:20 rest
MAIN SET 1500 yds:
5 x 100 free @:20 rest 5 x 100 IM or stroke @:20 rest 1 x 500 free airobik...ahhhhh
MAIN SET 2000 yds:
50-100-150-200-150-100-50 free @:10 rest up/ :05 rest down
8 x 75 (25 K-stroke-free) @:15 rest
3 x 200 Odd= Free Even=IM @:20 rest
MAIN SET 2500 yds:
12 x 50 Odd= Free Even= Stroke @:10 rest
100-200-300-200-100 free @:10 rest (last 200 & 100 are faster than the first ones)
4 x 250 IM (25 fly-50back-75breast-100free) @:30 rest
MAIN SET 3000 yds:
3 x 300 1= free 2=stroke or IM 3= kick (25 EZ-25 FAST) @:30 rest
6 x 50 (25 stroke/free) @:10 rest
300 free @ 80% speed
6 x 50 free @:10 rest
300 free @ 85% speed
6 x 50 choice @:10 rest
300 free faster than #2 above
100 EZ swim-100 EZ kick-100EZ swim