UC San Diego Masters Sports

 "FITNESS IS A WAY OF LIFE"

Check here for any workout changes that may happen

due to rain, snow (!),  and other sporting events or acts of nature. This section will be updated according to the needs of the program each week. 

No Workouts on Monday, May 27th Memorial Day

We will be at the La Jolla Cove for our Annual Memory Swim @ 7:00am to remember athletes who have passed...

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 Current participants can also renew their memberships

 with the front desk clerk at the Canyonview Pool.

Here's a QUIK CHECK of our ongoing

quarterly workout schedule for 2013.

Each workout is 1.5 hours long

Swimming: 6am, 7:30am & 11:30am - Mon through Fri / 6pm- Mon thru Thur / Sat-7:30am / Sun- 9am
Triathlon Training: Turbo- Tue 6:00am & Fri-6am PLUS all of the Swimming & Running workouts
Running: 6:00-7:30 am & 5:45-7:45 pm- Tue & Thur

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PERSONAL COACHING SESSIONS

Swimming is one of the most technical sports in the world.  Just think about it....floating in the water, trying to move forward using your arms and legs...and still needing to breathe.  Each stroke can be an effort, or you can make it effortless with a little help from Sickie.  Yeh...if you would like to swim with better efficiency and less effort, perhaps a session with the master is just what you need!  Eh?

sickie@ucsd.edu

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HERE ARE SOME SWIM WORKOUTS YOU MIGHT NEED WHILE YOU TRAVEL... 

Add your own warm up and cool down for a complete workout.  You can use the rest intervals below, or, if you know your times for each distance, put in your intervals for each set.  Use these MAIN SETS for the meat of your workout....mix & match at will...enjoy!

MAIN SET 1000 yds:
6 x 50 free @:10 rest     6 x 50 stroke @:10 rest      4 x 100 (25K-50S-25K) @:20 rest

MAIN SET 1500 yds:
5 x 100 free @:20 rest     5 x 100 IM or stroke @:20 rest     1 x 500 free airobik...ahhhhh

MAIN SET 2000 yds:
50-100-150-200-150-100-50 free @:10 rest up/ :05 rest down
8 x 75 (25 K-stroke-free) @:15 rest
3 x 200 Odd= Free  Even=IM  @:20 rest

MAIN SET 2500 yds:
12 x 50  Odd= Free  Even= Stroke @:10 rest
100-200-300-200-100 free @:10 rest (last 200 & 100 are faster than the first ones)
4 x 250 IM  (25 fly-50back-75breast-100free) @:30 rest

MAIN SET 3000 yds:
3 x 300 1= free 2=stroke or IM 3= kick (25 EZ-25 FAST) @:30 rest
6 x 50 (25 stroke/free) @:10 rest
300 free @ 80% speed
6 x 50 free @:10 rest
300 free @ 85% speed
6 x 50 choice @:10 rest
300 free faster than #2 above
100 EZ swim-100 EZ kick-100EZ swim